Southern Sweet Onion Soup

Southern Sweet Onion Soup Makes 6 Servings
A bowl of this smooth, mild soup teamed with a plate of seasoned, steamed greens and a whole-grain muffin makes a warming wintertime meal.

Prep Time: 15 minutes
Cooking Time: 45 minutes

3 tablespoons olive oil
2 cups (2 medium) sweet onions such as Vidalia, sliced thinly
4 cups vegetable stock (if stock is unsalted, add 1/2 teaspoon salt)
1 10 1/2-ounce package of soft silken tofu
Dash of nutmeg

1. In a skillet, sauté olive oil and onions over medium heat until transparent. Remove from heat.

2. Pour vegetable stock into a saucepan. Add the sautÈed onions and simmer, covered, for about 30 minutes, until onions are very soft.

3. Remove saucepan from heat and transfer mixture to a blender. Break block of soft tofu into pieces and add to soup in blender. Process until smooth and creamy, about 2 minutes.

4. Pour soup into bowls and garnish with a dash of nutmeg. Serve hot or chilled.

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





What's New on the Blog?

Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.