Basic Masa for Tamales
Basic Masa for Tamales Yields enough masa to make about 12 medium-sized tamales. Unlike conventional masa, this doesn't use lard or shortening -- yogurt...
Vegetable Cobbler
Vegetable Cobbler Serves 6 to 8 This main-dish cobbler with its golden crust and dill-infused filling marries macrobiotic principles with Western ingredients....
Leek & Asparagus Saute
Serves 6 / The mild, sweet flavor of leeks complements the tart taste of fresh asparagus in this simple side dish. Prep Time: 5 minutes...
Butternut Squash Risotto
Butternut Squash Risotto Serves 4 Serve this slightly sweet, cinnamon-scented risotto with grilled tofu or meat. It makes an excellent main course when...
Vitasoy Baked Macaroni and Cheese
Vitasoy Baked Macaroni and Cheese 1 cup Elbow Macaroni (uncooked) 1 cup Shredded Cheddar Cheese 1 egg 2/3 cup Vitasoy Enriched Original Natural Soy Drink...
Sweet Potato & Chickpea Chole
Sweet Potato & Chickpea Chole Serves 6 Sweet potatoes give this brightly colored curry its creamy texture. Pair it with wild rice and steamed leafy greens...
Millet & Root Vegetable Custard
Millet & Root Vegetable Custard Serves 8 to 10 Modeled after a traditional New England Thanksgiving pudding, this hearty custard is made with rutabagas,...
Mediterranean Salad Cups
Mediterranean Salad Cups Serves 6 as a first course Mediterranean cuisine lends itself perfectly to spring with its light flavors. Baking the crpes in...
Mandalay Green Beans
Mandalay Green Beans Serves 4 Most recipes tend to overcook green beans, but they're best eaten still crisp. Here we've lightly sauted green beans with...
Summer Squash with Chunky Tomato Caper Sauce
Summer Squash with Chunky Tomato Caper Sauce Serves 6 A wonderful Spanish-style sauce adds pizzazz to steamed squash. Prep Time: 15 minutes Cooking Time:...
Ol Corn
Ol Corn Serves 8 This zesty and easy-to-prepare dish is a festive way to serve corn that your guests will love. Prep Time: 5 minutes Cooking Time: 5 minutes...
Sweet Brown Rice Salad
Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To minimize stickiness, the rice is added...
Mushroom & Green Pea Biryani
Mushroom & Green Pea Biryani Serves 6 Biryani is a classic Indian rice dish incorporating a variety of vegetables and sometimes dried fruits and nuts....
Broccoli Taj Mahal
Broccoli Taj Mahal Serves 4 We've added East Indian spices to garden fresh broccoli for a tastebud-tingling mix of flavors. Prep Time: 10 minutes Cooking...
Lemongrass Rice
Lemongrass Rice Serves 4 Popular in Southeast Asian cuisine, jasmine rice has a flowery aroma. Lemongrass infuses the rice with a citrus flavor. If you...
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