Ol Corn
Ol Corn Serves 8 This zesty and easy-to-prepare dish is a festive way to serve corn that your guests will love. Prep Time: 5 minutes Cooking Time: 5 minutes...
Tex Mex Couscous with Cilantro
Tex-Mex Couscous with Cilantro Serves 6 Couscous is a quick-cooking grain made from wheat. Most often it's prepared with Moroccan or Mediterranean spices,...
Sweet Brown Rice Salad
Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To minimize stickiness, the rice is added...
Lemongrass Rice
Lemongrass Rice Serves 4 Popular in Southeast Asian cuisine, jasmine rice has a flowery aroma. Lemongrass infuses the rice with a citrus flavor. If you...
Vegetable Cobbler
Vegetable Cobbler Serves 6 to 8 This main-dish cobbler with its golden crust and dill-infused filling marries macrobiotic principles with Western ingredients....
Mediterranean Salad Cups
Mediterranean Salad Cups Serves 6 as a first course Mediterranean cuisine lends itself perfectly to spring with its light flavors. Baking the crpes in...
Roasted Potato Salad with Rosemary
Roasted Potato Salad with Rosemary Serves 8 Roasting potatoes for potato salad is a delicious method for reducing the overall fat content. You can substitute...
Basic Masa for Tamales
Basic Masa for Tamales Yields enough masa to make about 12 medium-sized tamales. Unlike conventional masa, this doesn't use lard or shortening -- yogurt...
Pigeon Peas & Rice Salad
Pigeon Peas & Rice Salad September, 2004 Pigeon Peas & Rice Salad Serves 6 The inspiration for this summer salad comes from the traditional Bahamian recipe...
Machu Picchu Platter
Machu Picchu Platter Serves 6 This main dish salad features quinoa, an ancient Inca grain. High-protein quinoa cooks in 15 minutes, so it's great for...
Quinoa Pilaf with Shiitake Mushroom Sauce
Quinoa Pilaf with Shiitake Mushroom Sauce Serves 4 Quinoa is one of the ancient grains of the world, making it perfectly suited to a macrobiotic menu...
Festive Rice Stuffing
Festive Rice Stuffing Yields 6 cups The tastes of tart green apples and sweet raisins complement the undertone of curry in this versatile stuffing. Use...
Vitasoy Baked Macaroni and Cheese
Vitasoy Baked Macaroni and Cheese 1 cup Elbow Macaroni (uncooked) 1 cup Shredded Cheddar Cheese 1 egg 2/3 cup Vitasoy Enriched Original Natural Soy Drink...
Cardamom-Scented Sweet Rice
Cardamom-Scented Sweet Rice Serves 8 The alluring flavor of cardamom permeates this Indian-style rice dessert. Serve chilled. Prep Time: 10 minutes Cooking...
Parmesan-Grits Souffl
Parmesan-Grits Souffl Serves 6 Although grits are usually served with lots of butter, they're lightened in this souffl with egg whites and flavored with...
