Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Broccoli with Lemon Zest and Parsley
Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...
Asparagus Bundles
Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating...
Puffed Brown Rice Tabbouleh with Red Cabbage
Serves 6 / This refreshing salad combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur and adds red cabbage for color and crunch...
Marinated Vegetables with Feta
Serves 6 / Covered tightly and refrigerated, this can be prepared up to four days in advance...
Grilled Flatbread
Serves 6 / Similar to but healthier than traditional naan, this is grilled over a charcoal, gas, or stovetop grill...
Cucumber-Mint Raita
Makes about 2 cups / This yogurt sauce balances and ties together an Indian meal's flavorful elements. It also makes a cooling dressing for green salads or a dip for fresh vegetables...
Pomegranate and Maple-Glazed Beets
Serves 8 / Prep tip: For best flavor, prepare the dish a few hours ahead, or up to one day in advance. Gently reheat in a saucepan...
Miso-Glazed Green Beans and Mushrooms
Serves 8 / Ingredient tip: For best flavor and color, use shiitake or oyster mushrooms. White mushrooms may be substituted, but they'll add a gray hue...
Quinoa-Corn Muffins
Serves 12 / Quinoa's nutty flavor pairs perfectly with corn's natural sweetness. These muffins are not only gluten free, they're also rich in protein and easy to make...
Blue Potato Gratin with Mushrooms and Chard
Serves 6 / This recipe highlights the lovely hue of blue potatoes, but regular russets work just as well...
Golden Braised Pearl Onions
This rich and lovely dish makes an excellent accompaniment to roast chicken or turkey....
Rosemary Roasted Pearls
Serves 4 / A treat for onion lovers. Ingredient tip: You can also add roasted root vegetables to the mix, such as small cubed parsnips, sweet potatoes, and fennel; simply increase the amount of rosemary, salt, and oil to coat....
Wilted Swiss Red Chard with Garlic and Goat Cheese
Serves 4 / Serve this with Chicken Breasts with Steam-Roasted Parsnips, Leeks, and Thyme...
Two-Cabbage Coleslaw with Lemon-Cilantro Vinaigrette
Serves 6 / After I found out that cabbage has more vitamin C than oranges, I started eating it at least once per week. Cabbage also contains essential minerals, including iodine, sulfur, calcium, magnesium, and potassium, so this tasty slaw really packs a nutritional punch...
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