Asparagus Bundles


Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating.

1 green onion (scallion), root end trimmed
10 medium to large asparagus spears (about 7 ounces), washed and trimmed
1 teaspoon butter
1/8 teaspoon coarse salt
1 teaspoon snipped chives
Freshly ground black pepper

1. Bring a large pot of salted water to a boil. Drop green onion into pot. Count off 10 seconds, then scoop it out and plunge into cold water. Place on a towel to drain. Add asparagus to boiling water and cook until just tender, 2-4 minutes. Remove with tongs and plunge into cold water. Drain on a towel.

2. Place butter in a skillet and melt over low heat. Remove from heat and add asparagus, rolling gently to coat. Add salt, chives, and a quick grind of pepper, tossing to distribute. Allow to cool completely.

3. Carefully pull off the two outermost green onions layers. Lay one strip on a work surface and place half the asparagus spears across it. Gather ends of strip and tie a nice knot, forming a tight little bundle. Repeat with second strip and asparagus. Return bundles to pan and cover. At serving time, add 1 tablespoon water to pan, cover, and reheat.

PER SERVING: 37 cal, 43% fat cal, 2g fat, 1g sat fat, 5mg chol, 2g protein, 4g carb, 2g fiber, 158mg sodium

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





What's New on the Blog?

Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.