Peach and Tomato Salad
Peach and Tomato Salad August, 2005 Serves 68 / I love these two fruits combined, and they ripen in tandem only a month or so out of the whole year. I...
Carrot-Mint Salad
Carrot-Mint Salad May, 2005 Serves 6 / Fresh carrots mixed with cool mint are full of flavor, vitamins, and fiber, making this healthy salad a warm-day...
Corn-Zucchini Salad
Corn-Zucchini Salad May, 2005 Serves 68 / Take advantage of incomparably sweet fresh corn and zucchini, widely available at this time of year. Cook more...
NectarineSnap Pea Salad
NectarineSnap Pea Salad May, 2005 Serves 6 / You may be lucky enough to find some of these ingredients in your own garden; together, they offer plenty...
Tropical Seafood Salad
Tropical Seafood Salad May, 2005 Serves 810 / This nourishing salad, rich with carotenes and vitamins B and C, is also refreshing and easy to digestperfect...
Rio Grande Quinoa and Corn
Rio Grande Quinoa and Corn April, 2005 Serves 46 / You may know about quinoa now, but back when this recipe first appeared in May/June 1992, this supernutritious...
Baby Spinach Salad with Avocado, Grapefruit, and Poppy Seed Dressing
Baby Spinach Salad with Avocado, Grapefruit, and Poppy Seed Dressing March, 2005 Serves 8 / My mother-in-law serves this salad on all Jewish holidays....
Dean Ornishs Heart-Healthy Salad
Dean Ornishs Heart-Healthy Salad February, 2005 Serves 46 / This recipe, developed by Dennis Gale Malone, Ornishs chef and dietary lifestyle educator,...
Nori and Kale Salad
Nori and Kale Salad January, 2005 Serves 6 / A high-protein, high-vitamin, high-fiber combination thats a great make-ahead dish. Peppers add color and...
Hemp-Tabbouleh Salad
Hemp-Tabbouleh Salad January, 2005 Serves 6 / Hemp is a natural partner for tabbouleh because they have the same look and texture; hemp adds a nutty,...
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette November, 2004 Serves 8 / Offering green salad with a holiday meal evokes lifes freshness and...
Fall Fruit Salad
Fall Fruit Salad October, 2004 (Serves 6) 3 medium star fruit, sliced 1/4- to 1/8-inch thick4 medium Mandarin oranges, peeled and sectioned3 kiwifruit,...
Curried Shrimp Salad with Asian Pear
Curried Shrimp Salad with Asian Pear October, 2004 (Serves 6)This recipe is provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen,...
Rosemary & Orange Tofu Salad
Rosemary & Orange Tofu Salad Serves 4 Tofu absorbs flavor well, which makes it perfect for marinating. In this recipe, slices of tofu are soaked in a...
Field Green Salad with Mustard & Shallot Vinaigrette
Field Green Salad with Mustard & Shallot Vinaigrette September, 2004 Serves 4 Equal parts oil and vinegar make this dressing low fat in comparison with...
