Pineapple Chicken Salad
Serves 6 / Fresh yet hearty, this sweet and tangy salad makes a nice light lunch or springtime dinner...
Rocket Roof Salad: Arugula Salad with Citrus Dressing
Serves 4–6 / In early spring I spike salads with little radishes, dill, mâche, and rocket flowers...
Warm Bean and Goat Cheese Salad with Mint Vinaigrette
Serves 6 / The mint, both raw and blanched, is a shiny contrast to the pleasant funk of the cheese...
Arame Salad with Seared Tofu and Red Peppers
Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer...
Butter Lettuce and Endive with Pomegranate Jewels
Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total...
Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing
Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad...
Butter Lettuce and Apple Salad with Seared Scallops
Serves 2 / Prep tips: The secrets to this salad course are a very crisp apple and a very hot pan for searing the scallops...
Tilapia, Jicama, and Fennel Salad
Serves 4 / Serving tip: Sesame breadsticks are the perfect accompaniment to this hearty salad...
Pear, Chicken, and Feta Salad
Serves 6 / A simple and terrific way to use leftover cooked chicken (or buy a precooked rotisserie chicken from your natural foods store). Serving tip: Pair with warm whole-wheat pita bread...
Roasted Squash, Tofu, and Spinach Salad
Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad's texture and variety. Serving tip: A simple tomato soup balances this meal....
Winter Salads
Quick and easy winter salad recipes: Roasted Squash, Tofu, and Spinach Salad, Pear, Chicken, and Feta Salad, Tilapia, Jicama, and Fennel Salad...
Puffed Brown Rice Tabbouleh with Red Cabbage
Serves 6 / This refreshing salad combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur and adds red cabbage for color and crunch...
Green Salad with Fennel, Pear, and Pine Nuts
Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three hours...
Peach, Avocado, and Shrimp Salad
Serves 2 / A fresh, lively mix of flavors and colors, this salad is elegant when served on butter lettuce leaves. Ingredient tip: Look for wild lime leaves in the packaged herb section of your market. ...
Citrus-Broccoli Salad
Serves 6 / If you usually don’t care for broccoli, this recipe might just change your mind. It’s best served the same day; overnight, the broccoli loses its vibrant green...
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