Pan-Seared Tilapia with Blackberry Sauce
Serves 4 / A fresh, fruity sauce enhances the earthy sweetness of the spiced fish. Prep tips: You can substitute rainbow trout or another white fish. For the sauce, experiment with other fruit combinations, such as raspberries, mangoes, or peaches...
Lime-Scented Bay Scallops on Linguine
Serves 4 / A light dish that's perfect for a simple dinner....
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Roasted Asparagus with Lentils
Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a carbohydrate that increases beneficial gut flora. Cayenne pepper, surprisingly, is healing for your innards, unlike other peppers, which can irritate...
Broiled Tofu with Cilantro-Ginger Sauce
Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip: Accompany with bowls of simple miso soup and soba noodles tossed in toasted sesame oil for a fast, healthy meal...
Edamame with Cranberries, Feta, and Basil
This simple, colorful salad marries heart-healthy edamame with antioxidant-rich dried cranberries...
Spicy Miso and Pumpkin Soup
weet and spicy, this thick soup uses a white miso base for flavor and nutrition...
Edamame with Shallots and Braised Greens
Good-for-you greens pair with velvety edamame (green soybeans) in this lovely side dish...
Hot Stuff
Mixed Pepper Frittata, Spicy Cannellini Bean Soup, Spice-Rubbed Chicken on Wilted Spinach Salad...
Spice-Rubbed Chicken on Wilted Spinach Salad
Serves 4/Indian curry spices up this easy dinner salad...
Spicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...
Mixed Pepper Frittata
Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing...
Goat Cheese Presto
Almost like fettuccine Alfredo but with fewer calories and less fuss. I use Tinkyada rice noodles...
Pasta with Sausage Bolognese
Serves 6 / A simple play on the traditional favorite but with more fiber, thanks to the whole-wheat pasta. I love Muir Glen organic fire-roasted tomatoes, but any brand will do...
Buckwheat Soba with Spinach
A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens in quick succession, so have ingredients set out and ready to go. This dish would also be happy topped with sautéed shrimp or fish...
Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | Next
