Grilled Peaches and Cream 

Serves 6 / An elegant, supereasy dessert. Accompany with Sauternes wine....

Chilled Southwestern Tomato Soup with Crab 

Ready in 8 minutes. Serves 6 / Bold colors and bright flavors make this soup a festive starter for summer entertaining...

Middle Eastern Spinach-Yogurt Soup with Chickpeas 

Ready in 15 minutes. Serves 6 / Prep tip: This soup's thickness will vary depending on the brand of yogurt you use; adjust consistency with more buttermilk or plain milk...

Spicy Thai Curry Soup with Rice Noodles 

Ready in 26 minutes. Serves 4 / Rice noodles' mild taste complements the spicy broth. For a vegan dish...

Chicken Nugget Dippers 

Makes about 24 / These make perfect lunchbox stuffers or a high-protein after-school snack...

Kale Chips 

Serves 8 / These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries. The winning formula? Salty, sour, and sweet...

Three-Minute Sushi Rolls 

Makes 12 / Both kids and adults love these simple rolls that can be made in minutes...

Cool Soups 

Ready in 26, 15, and 8 minutes: Spicy Thai Curry Soup with Rice Noodles, Middle Eastern Spinach-Yogurt Soup with Chickpeas, Chilled Southwestern Tomato Soup with Crab...

Watermelon Ginger Salad 

Watermelons are full of vitamins C and A, plus cancer-fighting lycopene. This unique, refreshing dish is best eaten within an hour of preparation....

Watermelon Cocktail 

A refreshing drink that’s beautiful served in a wine glass....

Shrimp, Avocado, and Tomato Salad with Potatoes Vinaigrette 

Serves 4 / Prep tip: For even quicker cooking, cut potatoes into 1-inch cubes....

Soffrito Shrimp with Crispy Polenta Cakes 

Serves 4 / Ingredient tip: Precooked polentais sold in plastic-wrapped logs. Prep tip: Chop the vegetables while the polenta cooks...

Blackened Shrimp Tacos with Vegetable Slaw 

Serves 4 / If you prefer, double up on tortillas to ensure tacos won't fall apart. Serving tip: Top with plain yogurt to tame the spicy heat....

Shrimp Recipes 

Shrimp, Avocado, and Tomato Salad with Potatoes Vinaigrette, Blackened Shrimp Tacos with Vegetable Slaw, Soffrito Shrimp with Crispy Polenta Cakes...

Quinoa with Mixed Vegetables 

Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....

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