Spicy Chicken in Lettuce Cups
Serves 4 / Serving tips: As an alternative to lettuce cups, enjoy the chicken tossed with pasta; served with rice and steamed broccoli or a green salad...
Tilapia, Jicama, and Fennel Salad
Serves 4 / Serving tip: Sesame breadsticks are the perfect accompaniment to this hearty salad...
Pear, Chicken, and Feta Salad
Serves 6 / A simple and terrific way to use leftover cooked chicken (or buy a precooked rotisserie chicken from your natural foods store). Serving tip: Pair with warm whole-wheat pita bread...
Roasted Squash, Tofu, and Spinach Salad
Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad's texture and variety. Serving tip: A simple tomato soup balances this meal....
Winter Salads
Quick and easy winter salad recipes: Roasted Squash, Tofu, and Spinach Salad, Pear, Chicken, and Feta Salad, Tilapia, Jicama, and Fennel Salad...
Puffed Brown Rice Tabbouleh with Red Cabbage
Serves 6 / This refreshing salad combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur and adds red cabbage for color and crunch...
Orange Date Muffins
Makes 6 / Intensely flavored, these hit the spot for orange lovers. The dates sweeten and add fiber....
Greek Cheese with Honey and Fig Preserves
Serve this sweet delight after dinner as your party chats around the fireplace...
Green Salad with Fennel, Pear, and Pine Nuts
Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three hours...
Tzatziki
Makes 2˝ cups / This fresh and delectable dip can be made up to two days in advance. It's also great on sandwiches...
Spicy Toasted Almonds
Makes 3 cups / Easy and addictive, these crunchy treats keep for about two weeks in a tightly covered container. They also make an excellent host gift....
Maharagwe
Serves 6 / This Kenyan staple simply means “beans” in Kiswahili. Serve over hot rice or alone with chapatti or other unleavened bread...
Lentil, Mushroom, and Spinach Stew
Serves 6 / Grayish-green French lentils stay firm when cooked; red lentils cook quickly but can lose their texture; and brown soften but retain texture when cooked...
White Beans with Shrimp and Escarole
Serves 4 / An Italian version of stir-fry, this classic traditionally includes sausage; tempeh or extra-firm tofu make wonderful vegetarian alternatives...
Cucumber-Mint Raita
Makes about 2 cups / This yogurt sauce balances and ties together an Indian meal's flavorful elements. It also makes a cooling dressing for green salads or a dip for fresh vegetables...
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