Rocket Roof Salad: Arugula Salad with Citrus Dressing
Serves 4–6 / In early spring I spike salads with little radishes, dill, mâche, and rocket flowers...
Asian Tofu in Butter Lettuce Wraps
This quick, easy, and nutritious entree is an ideal buffet-style meal for any night of the week. ...
Whole Grain Meals
Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta; Quinoa and Salmon Stew with Tomatoes; Tex-Mex Pizza...
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground ...
Salmon Provençal
Serves 4 / Prep tip: Pricey, unique saffron lends an earthy aromatic flavor and lovely orange hue to the sauce but can certainly be omitted....
Butter Lettuce and Endive with Pomegranate Jewels
Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total...
Broccoli with Lemon Zest and Parsley
Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...
Tex-Mex Pizza
20 MINUTES. Serves 6 / Prepared whole-wheat pizza crusts work wonders. Ingredient tip: Spicy green tomatillos are often found near the hot peppers in produce sections...
Quinoa and Salmon Stew with Tomatoes
18 MINUTES. Serves 4 / Quinoa is a quick-cooking and versatile whole grain. This unusual approach pairs it with dill and salmon, with felicitous results...
Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta
15 MINUTES. Serves 6 / Prep tips: Cooking pasta in limited liquid in a large, deep skillet avoids bringing a huge pot of water to boil...
Butter Lettuce and Apple Salad with Seared Scallops
Serves 2 / Prep tips: The secrets to this salad course are a very crisp apple and a very hot pan for searing the scallops...
Asparagus Bundles
Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating...
Chinese
Spicy Chicken in Lettuce Cups, Meatball Soup with Bean-Thread Noodles, and Fried Rice with Edamame...
Fried Rice with Edamame
30 MINUTES. Serves 6 / A fabulous use for leftover cooked rice. Don't let the long list intimidate you; once you have everything out, prep goes fast...
Meatball Soup with Bean-Thread Noodles
30 MINUTES. Serves 4 / Prep tip: To save time, use bottled chopped garlic and ginger...
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