Shiitake and Tomato Scallops
Shiitake and Tomato Scallops April, 2005 Serves 4 / Easy and delicious, this first appeared on our back page in June 2002, courtesy of James Rouse, ND,...
Goat Cheese Watercress Sandwiches
Goat Cheese Watercress Sandwiches March, 2005 (Serves 4) 4 ounces goat cheese 1 cup sliced roasted red peppers 8 small, thin slices pumpernickel bread...
Honey-Glazed Baby Carrots
Honey-Glazed Baby Carrots March, 2005 Serves 6 / Widely used during fall's High Holy Days, honey is a Jewish symbol of sweetness. In addition to the Rosh...
Baby Spinach Salad with Avocado, Grapefruit, and Poppy Seed Dressing
Baby Spinach Salad with Avocado, Grapefruit, and Poppy Seed Dressing March, 2005 Serves 8 / My mother-in-law serves this salad on all Jewish holidays....
Dean Ornishs Heart-Healthy Salad
Dean Ornishs Heart-Healthy Salad February, 2005 Serves 46 / This recipe, developed by Dennis Gale Malone, Ornishs chef and dietary lifestyle educator,...
Jim Dukes Curried Celery
Jim Dukes Curried Celery February, 2005 Serves 4 / This is a very simple dish, great for treating arthritis, Duke says. The black pepper is important...
Veggie-Flax Burgers
Veggie-Flax Burgers January, 2005 Serves 4 / This is a true veggie-lovers burgernot an I cant believe this isnt beef patty. The flax adds a little bulk...
Sprouted-Wheat Breakfast Sandwich
Sprouted-Wheat Breakfast Sandwich December, 2004 Serves 1 / Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain...
Breakfast Banana Split
Breakfast Banana Split December, 2004 Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high...
Fiesta Shrimp Omelet
Fiesta Shrimp Omelet December, 2004 Serves 1 / When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp....
Maple-Pecan Quinoa
Maple-Pecan Quinoa December, 2004 Serves 1 / Quinoa contains 11 protein grams per half-cupup to 50 percent more than other grainsand supplies all of the...
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette November, 2004 Serves 8 / Offering green salad with a holiday meal evokes lifes freshness and...
Quick Bean Guacamole
Quick Bean Guacamole Yields 21/2 cups Here's a welcome version of traditional guacamole, with all of the rich taste but decidedly less fat. Prep Time:...
Nachos
Nachos Serves 2 What four words describe your child's perfect snack? "Ready in a minute!" Nachos are fast food that all kids can learn to make. And the...
Southwestern Vegetarian Bean Chili
Southwestern Vegetarian Bean Chili Serves 8 The secret to making this quick family favorite is keeping your pantry stocked with healthy convenience items...
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