Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like.

1 cup cooked brown rice

½ cup shelled hempseed

1 cup chopped fresh flat-leaf parsley

1 cup grated carrots

2 tablespoons chopped fresh mint

1 bunch (1¾ ounces) chopped fresh cilantro

2 tablespoons finely chopped green onions

2 teaspoons dried basil, crushed between your fingers

½ teaspoon crushed red pepper flakes or dried Aleppo pepper

⅔ cup fresh lime juice (about 4 limes)

2 tablespoons pure maple syrup

¼ teaspoon sea salt, or to taste

Freshly ground black pepper

1. Combine all ingredients; toss and serve.

PER SERVING: 467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium

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