Special Diet Search:
Low-Fat Food Recipes
Pumpkin Seed Spread
Makes 1 cup / This orange-scented spread is a festive, flavorful alternative to butter, with zero saturated fat. It's fantastic on the Quinoa-Corn Muffins...
Vanilla Bean Gelato
Serves 12 / In this lightened but ultrarich gelato, nonfat and low-fat milk replace whole milk. Prep tip: For intense vanilla flavor, use a whole vanilla bean (about 6 inches long) and scrape out the seeds after warming in the milk mixture. Serving tip: Top with summer berries and a dollop of Dark Chocolate Sauce ...
Savory Chestnut Soup
Savory Chestnut Soup June, 2007 Serves 6 / Serve this surprisingly low-fat soup in small portions at the beginning of a meal. Roasted shallots magnify...
Dandelion and Watercress Salad with Ginger Dressing
Dandelion and Watercress Salad with Ginger Dressing April, 2006 Serves 6 / Also great with chickweed, this vegetable-loaded salad makes a nice light lunch....
Sweet Potato Ricotta Cheesecake
Sweet Potato Ricotta Cheesecake October, 2005 Serves 1416 / Traditional autumn flavors, including molasses, cinnamon, ginger, sweet potato, and pomegranates,...
Vegetable Chicken Stir-Fry
Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are...
Potato-Mushroom Gratin
Potato-Mushroom Gratin January, 2005 Serves 8 / If you dont divulge it to your party guests, they might never guess this is dairy-free and low-fatbut...
Classic Scallop Ceviche
Classic Scallop Ceviche January, 2005 Serves 8 as appetizer / This low-fat, dairy-free Mexican starter features scallops, which contain less cholesterol...
Creamy Fennel Risotto
Creamy Fennel Risotto September, 2004 Serves 6 Classic Italian risottos are often laden with oil, butter and cheese to make them rich and creamy. Not...
Sweet Brown Rice Salad
Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To minimize stickiness, the rice is added...
Field Green Salad with Mustard & Shallot Vinaigrette
Field Green Salad with Mustard & Shallot Vinaigrette September, 2004 Serves 4 Equal parts oil and vinegar make this dressing low fat in comparison with...
Chocolate-Banana Quiche
Chocolate-Banana Quiche Makes 1 8-inch Quiche The rich taste and velvety texture of this intensely chocolate "crust-free quiche" belies the low-fat, easy-to-make...
Caribbean Fruit Compote
Caribbean Fruit Compote Serves 4 Any mix of tropical fruits will make an excellent low-fat dessert. We've selected this mix based on those most often...
Baked Egg Rolls
Baked (Not Fried) Eggrolls Yields 10 Eggrolls Baking results in a slightly chewy but low-fat eggroll. Serve with hot Chinese mustard. Prep Time: 20 minutes...
Totally Buff Blueberry Scones
Totally Buff Blueberry Scones September, 2004 Yields 9 large sconesPrune puree, available in natural foods stores, replaces fat in this updated version...
