Dean Ornishs Heart-Healthy Salad
Dean Ornishs Heart-Healthy Salad February, 2005 Serves 46 / This recipe, developed by Dennis Gale Malone, Ornishs chef and dietary lifestyle educator,...
Jim Dukes Curried Celery
Jim Dukes Curried Celery February, 2005 Serves 4 / This is a very simple dish, great for treating arthritis, Duke says. The black pepper is important...
Curried Cauliflower
Curried Cauliflower January, 2005 (Serves 4) 2 tablespoons olive oil 1/2 cup diced onion 2 cloves garlic, minced 1 teaspoon finely chopped fresh ginger...
Roasted Pork Tenderloin with Spinach, Apricots, and Feta
Roasted Pork Tenderloin with Spinach, Apricots, and Feta January, 2005 Serves 6 as appetizer / Lean pork is low in fat and filled with flavor. My wife...
Roasted Pepper and Tomato Soup
Roasted Pepper and Tomato Soup January, 2005 Serves 8 / This flavorful, nutrient-dense soup excels in the summer months but works fine any time of year...
Fiesta Shrimp Omelet
Fiesta Shrimp Omelet December, 2004 Serves 1 / When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp....
Maple-Pecan Quinoa
Maple-Pecan Quinoa December, 2004 Serves 1 / Quinoa contains 11 protein grams per half-cupup to 50 percent more than other grainsand supplies all of the...
Roasted Red Potatoes with Zucchini and Basil
Roasted Red Potatoes with Zucchini and Basil December, 2004 Serves 6 / Instead of relying on french friestypically loaded with trans fatstry this flavorful...
Festival Rice
Festival Rice November, 2004 Serves 810 / Myriad flavors and textures enliven this sumptuous holiday rice. In Ayurvedic cooking, fennel, cardamom, cinnamon,...
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette
Fresh Herb and Baby Greens Salad with Tangy Vinaigrette November, 2004 Serves 8 / Offering green salad with a holiday meal evokes lifes freshness and...
Sattvic Khichari
Sattvic Khichari November, 2004 Serves 8 / Khichari is a stew typically made of mung beans and rice, and sattwa is the balancing quality of a food that...
Maple-Roasted Parsnips
Maple-Roasted Parsnips November, 2004 Serves 8 / Parsnips have a light, sweet flavor and crunchy texture that add interest and variety to any menu. This...
Cinnamon-Orange Rice Pudding
Cinnamon-Orange Rice Pudding November, 2004 Serves 8 / A rich and comforting holiday treat. Its great warm but can also be eaten cold (chill at least...
Squash and Pear Soup
Squash and Pear Soup October, 2004 Serves 8 / Instead of peeling and cooking winter squash, use frozen organic squash. This easy soup can be made two...
Green Beans with Cranberry-Balsamic Glaze
Green Beans with Cranberry-Balsamic Glaze October, 2004 Serves 8 / Surprise your guests with a new take on the green-bean casserole. This one uses cranberries,...
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