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Fiber-Rich Food Recipes
Green Lentils and Seasoned Walnuts
Serves 4 / Lentils are low in fat and high in protein and fiber. The best, most delicate lentils are the lovely peppery French green lentils used here; because they take a bit longer to cook than other lentils...
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground ...
Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Orange Date Muffins
Makes 6 / Intensely flavored, these hit the spot for orange lovers. The dates sweeten and add fiber....
Coconut-Cardamom Kheer
Serves 4-6 / The exotic flavors of cardamom and coconut make this sweet rice pudding a comforting treat to end any meal...
Barley and Spinach-Stuffed Bell Peppers
Barley and Spinach-Stuffed Bell Peppers December, 2006 Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe,...
Red Lentil Dal
Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily fiber needs. Serving tips: Try...
Fig and Bran Cake
Fig and Bran Cake August, 2006 Serves 20 / Make this grown-up version of the Fig Newton with in-season fresh figs or dried figs from the bulk section....
Hearts of Palm Salad with Lemon-Celery Seed Vinaigrette
Hearts of Palm Salad with Lemon-Celery Seed Vinaigrette May, 2006 Serves 6 / A rainforest crop, hearts of palmwhich taste like a cross between asparagus...
Braised Baby Bok Choy with Ginger and Garlic
Braised Baby Bok Choy with Ginger and Garlic March, 2006 Serves 4 1 cup low-sodium vegetable broth 1 tablespoon unsalted butter 1 clove garlic, minced...
Bok Choy Stir-Fry with Shrimp
Bok Choy Stir-Fry with Shrimp March, 2006 Serves 5 / Also known as Chinese white cabbage, bok choy is an excellent source of vitamin C, folate, calcium,...
Ginger-Pear Teff Muffins
Ginger-Pear Teff Muffins October, 2005 Makes about 10 / These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber. 1/3...
Vegetable Chicken Stir-Fry
Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are...
Blueberry-Flax Turkey Burgers
Blueberry-Flax Turkey Burgers July, 2005 Serves 4 / Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and youll...
Carrot-Mint Salad
Carrot-Mint Salad May, 2005 Serves 6 / Fresh carrots mixed with cool mint are full of flavor, vitamins, and fiber, making this healthy salad a warm-day...
