Turkey Sausage-Pesto Pizza
Turkey SausagePesto Pizza Serves 8 / Enjoy the light, summery flavor of pesto combined with fresh tomatoes and healthy turkey or chicken sausage. Look...
Healthy Crispy Chicken Nuggets
Healthy Crispy Chicken Nuggets Serves 6 / Created by Kristi Houser, MS, RD, these nuggets are a healthy alternative to fast food for kids 9 months and...
Chicken-Gorgonzola Pizza with Caramelized Onions
Chicken-Gorgonzola Pizza with Caramelized Onions Serves 8 / For milder flavor, substitute 1/2 cup shredded smoked mozzarella for the Gorgonzola. The intensely...
Chicken and Penne with Cilantro-Spinach Pesto
Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto, adding spinach leaves, and using...
Monte Cristo
Monte Cristo Serves 4 / This classic egg-battered sandwich uses turkey instead of ham for a healthier twist. Serve with a mixed green and arugula salad...
Spicy Vanilla Chicken
Spicy Vanilla Chicken Serves 4 / may be shorthand for ordinary or dull, but thats because we need to rethink how we use it. Taste this spice out of context,...
Turkey Sandwiches with Arugula Mayonnaise
Turkey Sandwiches with Arugula Mayonnaise Makes 24 / You can make and refrigerate the arugula mayonnaise several days ahead. Sandwiches may be assembled...
Chicken Mole with Tomatoes
Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer ingredients. Cocoa contains healthy...
Spice-Island Chicken With Pickled Limes
Spice-Island Chicken with Pickled Limes Serves 8 / Chef Paul Chappel, of Cicelys Restaurant at the Calabash Hotel in Lanse Aux Epines on the southwestern...
Roasted Pomegranate Chicken
Roasted Pomegranate Chicken Serves 2 / A supremely comforting and satisfying meal. Look for pomegranate molasses, rich in niacin, vitamin C, and potassium,...
Turkey Salad with Dried Blueberries
Turkey Salad with Dried Blueberries Serves 4 / In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing...
Southwestern Rice Bowl
Southwestern Rice Bowl Serves 1 / A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food...
Organic Roasted Chicken with Seasonal Vegetables
Organic Roasted Chicken with Seasonal Vegetables Serves 6 / This dish is simple to put together. Just pop it into the oven, and the kitchen smells wonderful...
Curried Chicken With Dried Plums
Curried Chicken with Dried Plums Serves 4-6 / Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown...
Green Chili With Chicken
Green Chili With Chicken December, 2002 Serves 4 / High in vitamin C, this warm, tasty, and easy-to-make dish is perfect for a potluck dinner or a large...








