Broiled Sardines with Fennel and Olives
Serves 8 / Serving tips: This Mediterranean classic makes a marvelous appetizer on crostini or any toasted bread. Or toss with cooked linguini and top with shredded Asiago cheese for a fast entrée — not your ordinary dinner!...
Pan-Seared Tilapia with Blackberry Sauce
Serves 4 / A fresh, fruity sauce enhances the earthy sweetness of the spiced fish. Prep tips: You can substitute rainbow trout or another white fish. For the sauce, experiment with other fruit combinations, such as raspberries, mangoes, or peaches...
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Pad Thai with Broccoli Rabe
The sweet peanut sauce complements the bitter greens. ...
Broiled Tofu with Cilantro-Ginger Sauce
Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip: Accompany with bowls of simple miso soup and soba noodles tossed in toasted sesame oil for a fast, healthy meal...
Tempeh Stuffed Peppers
Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair with salad and whole-grain bread for a light, lovely dinner, or halve and serve as simple sides. Make extras to freeze for fast, easy meals...
Tempeh Curry
This curry uses tempeh instead of traditional pork...
Spice-Rubbed Chicken on Wilted Spinach Salad
Serves 4/Indian curry spices up this easy dinner salad...
Spicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...
Mixed Pepper Frittata
Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing...
Goat Cheese Presto
Almost like fettuccine Alfredo but with fewer calories and less fuss. I use Tinkyada rice noodles...
Pasta with Sausage Bolognese
Serves 6 / A simple play on the traditional favorite but with more fiber, thanks to the whole-wheat pasta. I love Muir Glen organic fire-roasted tomatoes, but any brand will do...
Buckwheat Soba with Spinach
A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens in quick succession, so have ingredients set out and ready to go. This dish would also be happy topped with sautéed shrimp or fish...
Moroccan-Spiced Lamb and Lentil Stew
Serves 6 / Ingredient tip: Leg of lamb is a leaner cut; if you prefer, use lamb stew meat or shoulder roast. Prep tip: If you have a slow cooker, simply combine all ingredients and cook on low for 8-10 hours. Serving tip: Pair with apricot couscous and hot mulled red wine...
Beef, Barley, and Sweet Potato Stew
Serves 8 / Ingredient tip: Instead of using refined pearl barley, add whole-grain goodness with hulled barley, which retains its germ and bran. Prep tips: This stew becomes thicker the next day; add broth or water when reheating...
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