Roasted Pomegranate Chicken
Roasted Pomegranate Chicken Serves 2 / A supremely comforting and satisfying meal. Look for pomegranate molasses, rich in niacin, vitamin C, and potassium,...
Vegetable Lasagna
Vegetable Lasagna Serves 1012 / Loaded with nutrients, this lasagna contains lycopene in the tomato sauce, calcium in the tofu and cheeses, and powerful...
Southwestern Rice Bowl
Southwestern Rice Bowl Serves 1 / A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food...
Turkey Salad with Dried Blueberries
Turkey Salad with Dried Blueberries Serves 4 / In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing...
Halibut Tacos With Red, White, And Green Salsa
Halibut Tacos with Red, White, and Green Salsa Serves 4-6 / What really makes this dish taste special is the sweet and spicy salsa. And it's healthy:...
Spicy Three-Bean Ragout
Spicy Three-Bean Ragout Serves 4-6 / This colorful trio of beans is low in fat and full of protein. Look for canned chipotle chilies in spicy adobo sauce...
Asian Beef Sandwich
Asian Beef Sandwich Serves 2 / Leftover steak gets an added kick from lemongrass-flavored coleslaw and red chili sauce. Keep the meat, coleslaw, and bread...
Halibut Tacos with Red, White, and Green Salsa
Halibut Tacos with Red, White, and Green Salsa Serves 4-6 / What really makes this dish taste special is the sweet and spicy salsa. And it's healthy:...
Veggie Roll-Ups
Veggie Roll-Ups Serves 4 / You can assemble these in no time and take them along to munch on before class. 4 large reduced-fat flour tortillas 1 cup hummus...
Grilled Ratatouille With Shrimp Or Tofu
FUNctional Kitchen Grilled Ratatouille with Shrimp or Tofu Serves 6 / This well-rounded, end-of-summer lunch or dinner is rich in protein, whether you...
Walnut Fettuccine
Walnut Fettuccine Serves 4 / Add leftover cooked chicken, pork, or just about anything else to this tasty, quick dish. 6-8 ounces fettuccine or linguine...
Oven-Roasted Chesapeake Rockfish with Peppers and Baby Potatoes
Oven-Roasted Chesapeake Rockfish with Peppers and Baby Potatoes Serves 4 / The unique red-pepper rouille adds rich flavor without overpowering the fish....
Organic Roasted Chicken with Seasonal Vegetables
Organic Roasted Chicken with Seasonal Vegetables Serves 6 / This dish is simple to put together. Just pop it into the oven, and the kitchen smells wonderful...
Company Poached Fish
Company Poached Fish Serves 4 / A quick, easy meal that's rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and minimizes cleanup....
Trailside Tabouli
Trailside Tabouli Serves 4-6 / Great when camping in a hot climate. Serve with pita bread and a side of hummus. Camp Tip: Assemble in a sturdy, properly...
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