Creamy Egg-Tomato Pasta
Creamy Egg-Tomato Pasta Serves 6 / This simple and versatile pasta dish is low in fat and high in protein. Use whatever noodles you have on hand; for...
Spinach, Egg and Potato Casserole
Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made with staples you probably have on...
Chicken and Penne with Cilantro-Spinach Pesto
Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto, adding spinach leaves, and using...
Mexican Monkfish Stew
Mexican Monkfish Stew Serves 6 / Premade red tomato salsa is the base for this simple broth, with green tomatillo salsa added for tartness and color....
Farfalle with Feta and Cracked Olives
Farfalle with Feta and Cracked Olives Serves 6 / Chunky sauces need nooks in which to nestle. Farfallepasta thats pinched in the center, like tiny bow...
Spicy Vanilla Chicken
Spicy Vanilla Chicken Serves 4 / may be shorthand for ordinary or dull, but thats because we need to rethink how we use it. Taste this spice out of context,...
Stir-Fried Bok Choy and Tofu with Sesame Seed Oil
Stir-Fried Bok Choy and Tofu with Sesame Seed Oil March, 2004 Serves 46 / Look for black bean sauce, mirin, and udon noodles in the Asian section of your...
Chicken Mole with Tomatoes
Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer ingredients. Cocoa contains healthy...
Sweet and Spicy Chili
Sweet and Spicy Chili Serves 8 / Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness...
Turkey Sandwiches with Arugula Mayonnaise
Turkey Sandwiches with Arugula Mayonnaise Makes 24 / You can make and refrigerate the arugula mayonnaise several days ahead. Sandwiches may be assembled...
Smoked Salmon Wasabi Tea Sandwiches
Smoked Salmon Wasabi Tea Sandwiches Makes 24 / These sandwiches can be made up to two hours ahead; refrigerate, covered with damp paper towels, to keep...
Lentil-Vegetable Stew
Lentil-Vegetable Stew Serves 6 / Banish the cold weather with this versatile stew, packed with heart-healthy fiber, vitamin C, folate, vitamin A, iron,...
Crab Backs
Crab Backs Serves 8 / This snack is a favorite at Deynas Tasty Foods, a locals favorite in St. Georges. Its best made with fresh crab shells, though 4-ounce...
Spice-Island Chicken With Pickled Limes
Spice-Island Chicken with Pickled Limes Serves 8 / Chef Paul Chappel, of Cicelys Restaurant at the Calabash Hotel in Lanse Aux Epines on the southwestern...
Tamarind-Ginger Shrimp With Mashed Sweet Potatoes
Tamarind-Ginger Shrimp with Mashed Sweet Potatoes Serves 46 / This elegant dish from Chef Bradley Taylor, owner of DeSoleil restaurant on Grand Anse Beach,...
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