Serves 4 / In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being. The berries also provide fiber and antioxidants.

1/2 cup raspberries or sliced strawberries
1/2 cup fresh pineapple chunks
1 cup plain nonfat or low-fat yogurt
3/4 tablespoon honey
1/3 teaspoon ground cinnamon
2 tablespoons chopped walnuts

1. Divide fruit among four goblets or parfait glasses.

2. In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.

3. Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.

PER SERVING: 84 cal, 26% fat cal, 3g fat, 0g sat fat, 3mg chol, 4g protein, 13g carb, 2g fiber, 38mg sodium