Summer Fruit Salad with Blueberry Glaze and Shaved Dark Chocolate

May 31, 2006 12:00 PM


Summer Fruit Salad with Blueberry Glaze and Shaved Dark Chocolate
May, 2006

Serves 4 / A refreshing partner to grilled salmon. Ingredient tip: Look for balsamic glaze at your natural grocery, or reduce balsamic vinegar on the stove by about one-third, until syrupy.

2 ounces dark chocolate bar
1 cup chopped peaches
1 cup chopped nectarines
1 cup raspberries
1 cup blackberries, cut in half if large
3/4 cup blueberries
2 tablespoons honey
1 tablespoon balsamic glaze
1/2 tablespoon minced crystallized ginger

1. Use a vegetable peeler to shave chocolate.
2. Combine peaches, nectarines, raspberries, and blackberries in a large bowl.
3. Purée blueberries with honey, balsamic glaze, and ginger. Pour half over fruit and toss gently. Serve in individual bowls, garnished with 1 tablespoon chocolate curls.


PER SERVING: 170 cal, 26% fat cal, 5g fat, 3g sat fat, 2mg chol, 3g protein, 31g carb, 6g fiber, 1mg sodium

Want to use this article? Click here for options!
© 2010 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Browse Recipes by topic

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

Organic Connections
Read the new March/April digital issue of Organic Connections here!




HealtheTimes Digital Edition
Fuel your body and your soul with natural energy boosters, heart-healthy supplements, and top tips for fending off colds and flu. Plus learn to balance your pH, cook for your heart, and make eco-lifestyle changes.


Sponsored Editorial Corner

MAGNESIUM AND YOUR HEALTH
You may already take magnesium to strengthen bones or boost your mood. But did you know it helps keep your ticker healthy too? Find out how get the most cardio benefits from the mineral in this Magnesium for Heart Health Guide. Learn more.

LIVING GLUTEN-FREE
Just because you’re suffering from gluten intolerance or celiac disease, doesn’t mean you have to miss out on delicious meals—or the nutrients they provide. Whether it’s for you or a friend or family member, check out these simple lifestyle tips and tasty gluten-free recipes. Learn more.