Citrus Cocoa-Nib Salad


Citrus Cocoa-Nib Salad
January, 2006

Serves 6 / Antioxidant-rich cocoa nibs—crushed, roasted cocoa beans—are available in natural foods stores and specialty shops. They aren't at all sweet but add a lush, flavorful note to simple salads like this one. You can also sprinkle them on granola or cereal, blend into smoothies, or use as a substitute for nuts or chocolate chips.

3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1/4 cup good-quality olive oil
Pinch of salt
8 cups mild salad greens, such as mesclun or red leaf lettuce
2 tablespoons cocoa nibs
1 avocado, sliced

1. Mix citrus juices and whisk in olive oil in a slow stream until dressing is thickened. Add salt.
2. Wash greens and place in a bowl. Pour dressing over greens. Add cocoa nibs and toss. Arrange avocado slices atop greens and serve.


PER SERVING: 158 cal, 80% fat cal, 15g fat, 2g sat fat, 0mg chol, 2g protein, 7g carb, 4g fiber, 10mg sodium

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