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Soy Nut Trail Mix

Sep 29, 2005 12:00 PM

Soy Nut Trail Mix
September, 2005

Makes 5 cups / This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, substitute raw almonds for the soy nuts.

2 cups roasted soy nuts (plain or honey-roasted)
1/2 cup raw hulled sunflower seeds
1/2 cup raw pumpkin seeds
1 cup dried apple pieces
1 cup dried blueberries or cranberries, or a mixture
1/4-1/2 cup dark chocolate chips

1. Thoroughly mix all ingredients. Store in an airtight container in a cool place.

PER SERVING (1/4 cup): 163 cal, 44% fat cal, 8g fat, 2g sat fat, 0mg chol, 8g protein, 17g carb, 4g fiber, 8mg sodium