Southwestern Vegetarian Bean Chili


Southwestern Vegetarian Bean Chili Serves 8 The secret to making this quick family favorite is keeping your pantry stocked with healthy convenience items such as canned beans and tomatoes. Serve it tonight with corn muffins and for lunch tomorrow wrapped in a whole wheat tortilla or heaped on a taco salad. Great over baked potatoes or nachos, you can also use this versatile chili to stuff peppers or bake a tortilla pie.

Prep Time: 10 minutes
Cooking Time: 20 minutes

1 cup red onion, chopped
1 cup celery, chopped
3 15-ounce cans of pinto, kidney or black beans (or a mix of all three), drained
2 14-ounce cans Mexican-style tomatoes, chopped
1 16-ounce bag frozen mixed vegetables
1 tablespoon lime juice
2 teaspoons chili powder
2 teaspoons cumin
1/2 cup cilantro, chopped

1. Lightly spray a 3-quart saucepan with nonstick cooking spray; heat over medium heat until hot.

2. Add onions and celery; sauté 5 minutes.

3. Stir in remaining ingredients except cilantro. Cover and simmer 15 minutes. Stir in chopped cilantro and serve immediately.

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





What's New on the Blog?

Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.