Tempeh and Potato Sausages
 Tempeh
and Potato SausagesApril, 2001 Serves 4 / Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat. 2 tablespoons vegetable oil, plus additional oil for frying 8 ounces tempeh, finely crumbled 1 small russet potato, grated 3 green onions, finely chopped 2 tablespoons cornstarch or 1/4 cup unbleached flour 1/2 teaspoon hickory smoke 1 teaspoon dried sage 1 teaspoon dried thyme 1/4 teaspoon ground nutmeg 1/3 teaspoon ground pepper 2 teaspoons tamari sauce Sea salt to taste 1.Preheat extra oil in large skillet. 2.In large bowl, combine all ingredients and mix well with your hands. Form mixture into eight 3/4-inch-thick patties. 3.Cook sausage patties over medium heat on both sides until browned. 4.Serve warm with eggs, any style. Calories 218,Fat 10,Perfat 42,Cholesterol 0,Carbo 21,Protein 11,Fiber N/A,Sodium N/A |
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