Asparagus, Tomato & Basil Frittata

May 1, 2000 12:00 PM


Asparagus, Tomato & Basil Fritatta
May, 2000

Serves 4 / This flavorful, one-pan dish is both healthy and simple to prepare. Prep time: 10 minutes Cooking time: 12-15 minutes

1 tablespoon olive oil
1/2 cup finely diced yellow onion
4 cloves garlic, minced
12 pieces asparagus, sliced on the bias
12 cherry tomatoes, halved
1/2 cup basil, julienned
12 egg whites, lightly beaten
Salt and pepper
Basil leaves, for garnish

1. Preheat oven to 350°F. Heat oil in a 6-inch nonstick, oven-safe pan and sauté onions and garlic for 1 minute on medium-low heat. Add asparagus, sauté for 30 seconds, then add tomatoes and basil. Season with salt and pepper to taste.
2. Add egg whites to pan and mix briefly. Place in the oven for 8-10 minutes, or until done. Garnish with basil.
Photography by Rita Maas

Calories 117,Fat 4,Perfat 28,Cholesterol 0,Carbo 8,Protein 13,Fiber N/A,Sodium N/A

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