Dried Fig and Plum Tagine
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Dried Fig and Plum Tagine October, 2007 Prep time: 20 minutes Cook time: 2-6 hours Serves 6 / Dried figs and prunes add vitamins, fiber, and zing to this Moroccan stew. Serving tip: Serve with whole-wheat couscous or polenta and lightly braised greens. 1/2 cup chopped dried apricots 1/4 cup raisins 1/4 cup chopped dried plums 1/2 cup chopped dried Turkish figs 2 15-ounce cans garbanzo beans, rinsed and drained 1 medium yellow onion, sliced 3 medium carrots, finely chopped 1/2 cup whole raw almonds 1 teaspoon ground turmeric 1 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8 teaspoon white pepper 1 teaspoon ground cinnamon 1-2 tablespoons unsalted butter 1 1/2 cups low-sodium vegetable broth 1. Place all ingredients in 4-quart slow cooker and stir to mix. Cover and cook on high for 2 hours or low for 4-6 hours. Season with salt and pepper. PER SERVING: 330 cal, 29% fat cal, 11g fat, 2g sat fat, 5mg chol, 10g protein, 53g carb, 11g fiber, 261mg sodium |
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