Cherry-Walnut Bites
 Cherry-Walnut BitesJuly, 2007 Makes 12 / This raw-food treat combines top anti-inflammatory agents, including tart cherries and omega-3–rich walnuts. 1 cup dried sour cherries 4 Medjool dates 1/3 cup walnut pieces 1 tablespoon fresh orange juice 1/4 teaspoon ground cinnamon 3 tablespoons dark chocolate chips 2 tablespoons unsweetened shredded coconut 1. Finely chop dried cherries, dates, and walnuts and combine in a large mixing bowl. Add orange juice, cinnamon, chocolate chips, and coconut. Mix together with hands, working into a sticky mass. Mixture should hold together; if necessary, add another chopped date or a little more juice. 2. With clean, slightly wet hands, roll mixture into walnut-size balls. Gently place into an airtight container and refrigerate. They will become firmer as they cool. PER SERVING (1): 112 cal, 27% fat cal, 3g fat, 1g sat fat, 0mg chol, 2g protein, 20g carb, 1g fiber, 7mg sodium |
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