Sautéed Tomatillos and Grapes


Sautéed Tomatillos and Grapes
May, 2007

Makes 1 cup / This easy-to-make relish is a sweet-tart complement to grains, tempeh, seared tofu, or veggie burgers.

1 1/2 tablespoons sesame oil
1 pound fresh tomatillos, shelled and cut into small wedges
1/2 cup halved red grapes (about 3 ounces)
1 1/2 tablespoons white miso
1/4 cup white grape juice
1 tablespoon apple cider vinegar
1 green onion or leek, white and light green parts, very thinly sliced (about 3 tablespoons)

1. Warm a skillet over medium heat. Add sesame oil and tomatillos; toss and cook for about 5 minutes. Add grapes and cook for about 15 minutes, turning once or twice.
2. In a small bowl, mix miso with juice and vinegar. Pour over tomatillo mixture. Simmer gently for about 5–10 minutes, reducing liquid if desired.
3. Add green onion or leek to the tomatillo mixture and cook just until their color is bright green.

PER SERVING (1/4 cup): 115 cal, 47% fat cal, 6g fat, 1g sat fat, 0mg chol, 2g protein, 15g carb, 3g fiber, 205mg sodium

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





What's New on the Blog?

Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.