Serves 8 / A fantastic alternative to mayonnaise-based slaws, this colorful side dish is full of vitamins, fiber, and heart-healthy unsaturated fat. Serve cold or at room temperature.

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 Granny Smith apple, unpeeled, cored, and shredded
1 pound carrots (about 4 large), peeled and shredded
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw, unsalted pumpkin seeds, toasted
3 tablespoons extra-virgin olive oil
Freshly ground black pepper

1. In a small bowl, combine dried cranberries with 1/4 cup orange juice; set aside.

2. In a large bowl, toss apple with remaining 1/4 cup orange juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.

3. Drain cranberries, reserving juice. Add cranberries to apple-carrot mixture.

4. Whisk together reserved orange juice and olive oil. Pour dressing over slaw. Toss well to combine, and season to taste with black pepper.

Nutrition Facts Per Serving:

Calories: 136 calories

% fat calories: 39

Fat: 6g

Saturated Fat: 1g

Cholesterol: 0mg

Protein: 2g

Carbohydrate: 20g

Fiber: 3g

Sodium: 41mg