Persimmon Pie
Persimmon Pie November, 2002 Serves 8 / This super-simple Southern favorite has a rich, creamy texture with a minimum amount of fat. A scoop of pomegranate...
Healthy Choice Recipe
These tasty dishes combine ingredients that have low glycemic index scores. In fact, the salad that follows has so little carbohydrate value it comes...
Artichoke Guacamole
Artichoke Guacamole October, 2002 Makes about 1-1/2 cups / This is a fun play on guacamole without the fat and calories. Serve with toasted pita chips...
Classic Mexican Flan
Classic Mexican Flan May, 2002 Serves 16 / This lighter version of the traditional Mexican custard is decadently rich and easy to make. Keep portions...
Shrimp and Green Pea Risotto
Shrimp and Green Pea Risotto January, 2002 Serves 4-6 / Although not a true risotto, this low-fat version of the Italian classic is creamy enough to pass...
Triple-Pepper Tempeh Stir-Fry
Triple-Pepper Tempeh Stir-Fry January, 2002 Serves 6 / This colorful, low-fat take on the traditional stir-fry is a hearty, healthy alternative. Serve...
Healthier Chocolate Sauce
Healthier Chocolate Sauce November, 2001 Makes eight 2-ounce servings / This is a surprisingly rich sauce with a variety of uses. Serve it warm as a dipping...
Maple-Glazed Grilled Peaches
Maple-Glazed Grilled Peaches June, 2001 Serves 6 / It's amazing how wonderfully sweet peaches are when grilled. With no added fat, this dessert is sure...
Tempeh and Potato Sausages
Tempeh and Potato Sausages April, 2001 Serves 4 / Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make...
Chestnut Cream Roulade
Chestnut Cream Roulade December, 2000 Serves 10 / The smooth, soft texture of chestnuts makes them ideal for creamy, and low-fat, dessert fillings. Sometimes...
Creamy Lemon Squares
Creamy Lemon Squares June, 2000 Serves 16 (serving size: 1 square) / These irresistible, low-fat morsels are a just-right combination of sweet and tart....
Vanilla, Chocolate & Kahlua Chiffon Cake with Port Wine & Raspberry Sauce
Vanilla, Chocolate & Kahlua Chiffon Cake with Port Wine & Raspberry Sauce Serves 12 The secret to this low-fat cake is that applesauce has been...
Potato Carrot Soup with Chive Dill Sauce
Potato Carrot Soup with Chive Dill Sauce. The flavors and appearance of this low-fat, yet flavorful soup is balanced beautifully by the creaminess....
Nonfat Creme Brulee
Nonfat Crme Bre Serves 6 Make this recipe extra special by adding your favorite fruits or liqueurs. Prep Time: 10 minutes Cooking Time: 55 minutes 2 cups...
Sugar-Free Brownies
Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice syrup is that it reduces the amount...
