Stir-Fried Spaghetti Squash with Dairy-Free Pesto Sauce
Stir-Fried Spaghetti Squash with Dairy-Free Pesto Sauce Serves 6 Unique among winter squash, spaghetti squash is mild and crunchy, with a pulp that's...
Chocolate-Banana Quiche
Chocolate-Banana Quiche Makes 1 8-inch Quiche The rich taste and velvety texture of this intensely chocolate "crust-free quiche" belies the low-fat, easy-to-make...
Caribbean Fruit Compote
Caribbean Fruit Compote Serves 4 Any mix of tropical fruits will make an excellent low-fat dessert. We've selected this mix based on those most often...
Baked Egg Rolls
Baked (Not Fried) Eggrolls Yields 10 Eggrolls Baking results in a slightly chewy but low-fat eggroll. Serve with hot Chinese mustard. Prep Time: 20 minutes...
Totally Buff Blueberry Scones
Totally Buff Blueberry Scones September, 2004 Yields 9 large sconesPrune puree, available in natural foods stores, replaces fat in this updated version...
Scones with Lemon-Tofu Cream
Scones with Lemon-Tofu Cream Yields 12 to 16 scones Scones served with lemon curd are nearly as important to English high tea as the tea itself. Normally...
Tomato-Rice Soup With Pesto
Tomato-Rice Soup With Pesto Serves 6 A paste of miso, garlic and basil adds a true pesto flavor to this unforgettable soup. Unlike traditional pestos,...
Creamy Fennel Risotto
Creamy Fennel Risotto September, 2004 Serves 6 Classic Italian risottos are often laden with oil, butter and cheese to make them rich and creamy. Not...
Sweet Brown Rice Salad
Sweet Brown Rice Salad Serves 6 Sweet brown rice serves as the base of this delightfully simple, low-fat salad. To minimize stickiness, the rice is added...
Caribbean Wrap with Fresh Corn Salsa
Caribbean Wrap with Fresh Corn Salsa Serves 8 / This low-fat meal scores high in flavor with the additions of vine-ripened tomatoes and fresh corn sliced...
Chicken and Penne with Cilantro-Spinach Pesto
Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto, adding spinach leaves, and using...
Creamy Egg-Tomato Pasta
Creamy Egg-Tomato Pasta Serves 6 / This simple and versatile pasta dish is low in fat and high in protein. Use whatever noodles you have on hand; for...
Spicy Three-Bean Ragout
Spicy Three-Bean Ragout Serves 4-6 / This colorful trio of beans is low in fat and full of protein. Look for canned chipotle chilies in spicy adobo sauce...
Orange Spiced Bread Pudding
Orange Spiced Bread Pudding February, 2003 Serves 8 / Although traditional bread pudding can be quite heavy, the eggs in this lighter version are the...
Apple Walnut Oat Muffins
Apple Walnut Oat Muffins February, 2003 Makes 12 / These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering...
