Special Diet Recipes
What do you think of our special diet recipes? Love them? Could be better? Share your experience, ask questions, or post comments and helpful cooking hints on our DL Recipe Feedback forum, hosted by senior food editor Elisa Bosley.
Mint Chocolate and Pecan Cookies
Makes about 4 dozen / Reader recipe contest, honorable mention, desserts. These gluten-free, no-deprivation marvels have a wonderful, moist texture and tons of flavor...
Quinoa-Corn Muffins
Serves 12 / Quinoa's nutty flavor pairs perfectly with corn's natural sweetness. These muffins are not only gluten free, they're also rich in protein and easy to make...
Vanilla Bean Gelato
Serves 12 / In this lightened but ultrarich gelato, nonfat and low-fat milk replace whole milk. Prep tip: For intense vanilla flavor, use a whole vanilla bean (about 6 inches long) and scrape out the seeds after warming in the milk mixture. Serving tip: Top with summer berries and a dollop of Dark Chocolate Sauce ...
Savory Chestnut Soup
Savory Chestnut Soup June, 2007 Serves 6 / Serve this surprisingly low-fat soup in small portions at the beginning of a meal. Roasted shallots magnify...
Breakfast Bread Pudding
Breakfast Bread Pudding February, 2007 Wheat-free, soy-free, nut-free, dairy-free Serves 4 / Breakfast is often tough for those who can't eat toast or...
Brown Rice Pulao
Brown Rice Pulao February, 2007 Wheat-free, soy-free, nut-free, egg-freeServes 8-10 / A popular Indian rice dish. Ingredient tip: Also known as hato mugi,...
Chip Soup
Chip Soup February, 2007 Wheat-free, soy-free, nut-free, dairy-freeServes about 10 / Even if kids pick them out, much of the mushrooms' immune-building...
Nutty Vegetable Pasta
Nutty Vegetable Pasta February, 2007 Wheat-free, dairy-free, egg-freeServes 4-6 / This is the perfect substitute for those who miss peanut sauce. Serving...
Pink and Purple Quinoa
Pink and Purple Quinoa February, 2007 Wheat-free, soy-free, nut-free, dairy-free, egg-freeServes 4 / A morning bowl of high-protein quinoa keeps me satisfied...
Turkey Meat Loaf
Turkey Meat Loaf February, 2007 Wheat-free, soy-free, nut-free, dairy-free, egg-freeServes 6 / This recipe omits eggs and replaces bread crumbs with high-protein...
Soy Nut Trail Mix
Soy Nut Trail Mix September, 2005 Makes 5 cups / This tasty snack can be mixed ahead of time and munched on for several weeks. If youre sensitive to soy,...
Vegetable Chicken Stir-Fry
Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are...
Potato-Mushroom Gratin
Potato-Mushroom Gratin January, 2005 Serves 8 / If you dont divulge it to your party guests, they might never guess this is dairy-free and low-fatbut...
Classic Scallop Ceviche
Classic Scallop Ceviche January, 2005 Serves 8 as appetizer / This low-fat, dairy-free Mexican starter features scallops, which contain less cholesterol...
Baked Egg Rolls
Baked (Not Fried) Eggrolls Yields 10 Eggrolls Baking results in a slightly chewy but low-fat eggroll. Serve with hot Chinese mustard. Prep Time: 20 minutes...
