Lemon-Blueberry Buttermilk Tea Bread
Lemon-Blueberry Buttermilk Tea Bread October, 2006 Serves 12-14 / Serving tip: Accompany with an herbal tea for a holiday breakfast treat, topped with...
Banana Hazelnut Muffins
Banana Hazelnut Muffins June, 2006 Makes 12 / Prepare a batch and then freeze some for an easy grab-and-go breakfast. Bananas provide potassium, magnesium,...
Onion and Mint Frittata
Onion and Mint Frittata April, 2006 Serves 12 / This quick egg dish is especially good for brunch. Mint gives it an interesting and fresh flavor, but...
Wild Mushroom Frittata
Wild Mushroom Frittata February, 2006 (Serves 68) Olive oil cooking spray 1 tablespoon olive oil 1 cup sliced shiitake mushroom caps 1 cup sliced oyster...
Flax Medley Breakfast
Flax Medley Breakfast September, 2005 Makes about 5 1/2 cups / This granola-style cereal is packed with flash-fighting powerhouses to jump-start your...
PB&J Muffins
PB&J Muffins August, 2005 Makes 12 / What kid doesnt love peanut butter and jelly? Its a parent-approved combination, providing protein, vitamins, and...
5-Color Vegetable Juice
5-Color Vegetable Juice July, 2005 Serves 2 / This combo knocks out all five food-color categories in one shot: green (celery) for phytochemicals such...
Wake-Me-Up Combo
Wake-Me-Up Combo July, 2005 Serves 1 / This killer concoction is easy to make and will get you going in the morning. 1 red apple (any kind), washed 1...
Sprouted-Wheat Breakfast Sandwich
Sprouted-Wheat Breakfast Sandwich December, 2004 Serves 1 / Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain...
Maple-Pecan Quinoa
Maple-Pecan Quinoa December, 2004 Serves 1 / Quinoa contains 11 protein grams per half-cupup to 50 percent more than other grainsand supplies all of the...
Breakfast Banana Split
Breakfast Banana Split December, 2004 Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high...
Fiesta Shrimp Omelet
Fiesta Shrimp Omelet December, 2004 Serves 1 / When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp....
Green TeaBerry Smoothie
Green TeaBerry Smoothie December, 2004 Serves 1 / When you absolutely need breakfast to go, try this super-powered smoothie. Green teas antioxidants help...
Orange-Buttermilk Pancakes
Orange-Buttermilk Pancakes December, 2004 Serves 2 / Substituting rich-tasting, low-fat buttermilk for whole milk and butter is an easy way to reduce...
Kasha Breakfast Pilaf
Kasha Breakfast Pilaf Serves 6 Another delicious breakfast grain, kasha (or buckwheat) has a reddish-brown color and robust, earthy flavor. Here it's...
