Warm Bean and Goat Cheese Salad with Mint Vinaigrette
Serves 6 / The mint, both raw and blanched, is a shiny contrast to the pleasant funk of the cheese...
Black Kale Gratin
Serves 8–10 / This comfort food can be made ahead or even frozen. It’s loaded with iron and antioxidants...
Roasted Halibut with Spicy Sofrito
Serves 4 / This recipe employs the technique of echoing flavors: smoked pepper spice on the fish in a stew of peppers and onions...
Brown Butter Cakes with Rhubarb-Strawberry Compote
Makes 12 / Every cook should have a silver-bullet dessert. Here’s mine...
Curried Lentils
Serves 6 / These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge...
Asian Tofu in Butter Lettuce Wraps
This quick, easy, and nutritious entree is an ideal buffet-style meal for any night of the week. ...
Whole Grain Meals
Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta; Quinoa and Salmon Stew with Tomatoes; Tex-Mex Pizza...
Recipes for Cancer Prevention
According to the American Cancer Society, a mostly plant-based diet combined with daily exercise and weight control decreases a person's cancer risk by...
Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Salmon Provençal
Serves 4 / Prep tip: Pricey, unique saffron lends an earthy aromatic flavor and lovely orange hue to the sauce but can certainly be omitted....
Arame Salad with Seared Tofu and Red Peppers
Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer...
Butter Lettuce and Endive with Pomegranate Jewels
Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total...
Broccoli with Lemon Zest and Parsley
Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...
Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing
Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad...
Tex-Mex Pizza
20 MINUTES. Serves 6 / Prepared whole-wheat pizza crusts work wonders. Ingredient tip: Spicy green tomatillos are often found near the hot peppers in produce sections...
Quinoa and Salmon Stew with Tomatoes
18 MINUTES. Serves 4 / Quinoa is a quick-cooking and versatile whole grain. This unusual approach pairs it with dill and salmon, with felicitous results...
Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta
15 MINUTES. Serves 6 / Prep tips: Cooking pasta in limited liquid in a large, deep skillet avoids bringing a huge pot of water to boil...
Rich Duck Stock
Makes 2 Cups. Place all ingredients in a large stock pot and cover with cold filtered water. Bring to a boil, lower heat to maintain a gentle, steady simmer...
Chocolate Rapture with Roasted Pears
Serves 16 / Prep tips: This dessert needs to be made a day or two ahead and refrigerated, then brought to room temp before serving. (Don't serve cold, or it will be too firm to enjoy.) ...
Artichoke Tapenade on Crostini
Makes 12 / An easy appetizer. Prep tips: The crostini and tapenade can be made a day or two ahead...
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