Kohlrabi and Apple Slaw
Rich in vitamin C and potassium, kohlrabi makes a surprise appearance in this kid-friendly slaw. ...
Creamy Crenshaw Melon Pudding
A light summer dessert, great for cooling down a spicy dinner....
Minted Crenshaw Melon Salad
An easy, warm weather dessert that’s especially good with a Thai dinner. ...
Raise the Salad Bar
Light but satisfying, these leafy dishes will refresh your summer dinner routine...
Spinach Salad with Eggs and Watercress Dressing
Serves 4 / Watercress is packed with antioxidants and flavor, making a healthful as well as beautiful emerald-green dressing. Combined with spinach and eggs, this is such a simple, light salad, yet it’s spectacularly delicious. ...
Mixed Bitter Greens with Fennel and Smoked Trout
Serves 6–8 / Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end of a meal, they act as digestive aids as well as palate cleansers. Prep tips: This dressing is fine made ahead, even for days and days, kept in the fridge. ...
Curly Endive with Papaya and Poached Chicken
Serves 4 / Endive has a bitter edge, which is instantly tamed by just a few bites here and there of red papaya and a spicy citrus vinaigrette. Prep tips: Poaching chicken at a low temperature helps keep it tender and moist. ...
Black-Eyed Pea Salad with Baby Romaine Lettuce
Serves 4 / Ingredient tip: This recipe calls for fresh black-eyed peas, which cook in a fairly short time. If you can’t find them fresh or frozen, you can use dried black-eyed peas, but be sure to soak overnight and allow a much longer cooking time. ...
Baby Arugula with Moroccan Carrots
This salad’s exotic sweet-sourness combines well with any smoked meat or fish. ...
Shrimp, Avocado, and Hearts of Palm Salad
This salad has two dressings: a light vinaigrette for the lettuce and a creamy dressing for the shrimp and vegetables. ...
Cashew-Cilantro Cheeze
Use this "cheese" in your Fresh Taco Wraps or Raw Lasagna....
Mango-Pineapple-Coconut Smoothie
Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk....
Power Smoothies
Need a quick, portable meal? Break out your blender ...
Banana-Chocolate Smoothie
Almonds and walnuts provide healthy monounsaturated fats and add a rich, nutty flavor to this sweet and creamy smoothie. Raisins add fiber, iron, and antioxidants....
Juicy Berry Smoothie
Nothing beats the berry for summertime nutrition. In this kid-friendly smoothie, yogurt provides probiotics and protein, and flaxseed oil adds omega-3 fats. Use any mix of berries you like....
Creamy Avocado Smoothie
This creamy, pale green smoothie is rich in healthy monounsaturated fats and zinc....
Green Tea and Goji Berry Smoothie
This sunrise-colored smoothie, fortified with a small dose of caffeine, may convince you to give up coffee as your morning beverage....
Classy Raw Cuisine
Imagine eating decadent cobbler, spicy tacos, and lusciously fresh tomato marinara and losing weight in the bargain. Learn to prepare raw foods and this...
Sensational Soy
Barbecued Tempeh Wraps Serves 4 / Prep tip: Grilling imparts an added smoky flavor, but if you don't have a grill, it isn't essential to this recipe....
Tropical Fruit Parfait
A dairy-free white cashew cream is topped with a tropical fruit sauce made by blending your favorite fruit; I like pineapple, mango, and kiwi. ...
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