What's in Season: Broccoli Rabe 

Also called broccoli raab, rapini, and broccoletti di rape, this nonheading vegetable has a peppery taste reminiscent of mustard greens. Choose a fresh-smelling...

Hot Stuff 

Mixed Pepper Frittata, Spicy Cannellini Bean Soup, Spice-Rubbed Chicken on Wilted Spinach Salad...

Good Morning, Love 

This Valentine's Day, forget roses and candy. Instead, serve your sweetie a decadent breakfast in bed. According to the American Dietetic Association,...

Good for you: Soy recipes 

You gotta love soy's staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats remain the lowest of any developed...

Edamame with Shallots and Braised Greens 

Good-for-you greens pair with velvety edamame (green soybeans) in this lovely side dish...

Spice-Rubbed Chicken on Wilted Spinach Salad 

Serves 4/Indian curry spices up this easy dinner salad...

Spicy Cannellini Bean Soup 

Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...

Mixed Pepper Frittata 

Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing...

Quince Relish  

Makes 1 1/4 cups I use this tangy condiment as company for chicken, tofu, egg, or even lettuce salads. It’s also good served with soup and bread. You can substitute tamari sunflower seeds or cashews for almonds, if you prefer. ...

Quince and Pear Strudel  

The syrup made from cooking the quince is fabulous; add it to braising liquids and salad dressings. If it’s thick enough, use it for a glaze on the strudel—just drizzle it on about 10 minutes before removing the strudel from the oven. Serve this lovely pastry with your favorite vanilla ice cream....

Goat Cheese Presto 

Almost like fettuccine Alfredo but with fewer calories and less fuss. I use Tinkyada rice noodles...

Pasta with Sausage Bolognese 

Serves 6 / A simple play on the traditional favorite but with more fiber, thanks to the whole-wheat pasta. I love Muir Glen organic fire-roasted tomatoes, but any brand will do...

Buckwheat Soba with Spinach 

A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens in quick succession, so have ingredients set out and ready to go. This dish would also be happy topped with sautéed shrimp or fish...

Creamy Cauliflower-Split Pea Soup 

Serves 6 / A chic blend of toasted hazelnuts and cauliflower yields a nutty, rich soup. Serving tip: Great with oven-warmed whole-grain rolls and mugs of hot cocoa....

Moroccan-Spiced Lamb and Lentil Stew 

Serves 6 / Ingredient tip: Leg of lamb is a leaner cut; if you prefer, use lamb stew meat or shoulder roast. Prep tip: If you have a slow cooker, simply combine all ingredients and cook on low for 8-10 hours. Serving tip: Pair with apricot couscous and hot mulled red wine...

Beef, Barley, and Sweet Potato Stew 

Serves 8 / Ingredient tip: Instead of using refined pearl barley, add whole-grain goodness with hulled barley, which retains its germ and bran. Prep tips: This stew becomes thicker the next day; add broth or water when reheating...

Black Bean and Shiitake Soup 

Rich, earthy flavors make this quick-cooking soup a welcome treat after a day outdoors...

Kale, Bean, and Italian Sausage Soup 

Packed full of vegetables, this superhearty soup gets a delicious boost from fresh fennel...

Pasta 

Nutritious noodles and a few clever ingredients please the whole family...

Blood Orange Panna Cotta  

Panna cotta is Italian for “cooked cream.” This variation on traditional panna cotta replaces some of the cream with yogurt. Using clear glasses makes an attractive presentation, but you also can use ramekins....

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