Safe, sustainable seafood recipes
We all know fish is good food. It's loaded with protein and contains less fat and cholesterol than most lean meats; many varieties also provide those excellent omega-3 essential fatty acids...
Pecan-Crusted Catfish With Remoulade
2 tablespoons olive oil, divided, 4 4- to 5-ounce catfish fillets, skin removed, rinsed and patted dry, ¾ cup finely chopped pecans ...
Wild Salmon With Wasabi-Avocado Sauce
2 medium cloves garlic, 1 large, very ripe avocado, pitted and peeled ...
Baked Cod in Lemongrass-Coconut Sauce
2 small Thai peppers, seeded and minced, 2 stalks lemongrass, tough outer leaves removed, minced ...
Broiled Sardines with Fennel and Olives
Serves 8 / Serving tips: This Mediterranean classic makes a marvelous appetizer on crostini or any toasted bread. Or toss with cooked linguini and top with shredded Asiago cheese for a fast entrée — not your ordinary dinner!...
Pan-Seared Tilapia with Blackberry Sauce
Serves 4 / A fresh, fruity sauce enhances the earthy sweetness of the spiced fish. Prep tips: You can substitute rainbow trout or another white fish. For the sauce, experiment with other fruit combinations, such as raspberries, mangoes, or peaches...
Lime-Scented Bay Scallops on Linguine
Serves 4 / A light dish that's perfect for a simple dinner....
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Roasted Asparagus with Lentils
Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a carbohydrate that increases beneficial gut flora. Cayenne pepper, surprisingly, is healing for your innards, unlike other peppers, which can irritate...
Broccoli Rabe in Cashew-Ginger Sauce
Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify the longer it sits. ...
Pad Thai with Broccoli Rabe
The sweet peanut sauce complements the bitter greens. ...
Broiled Tofu with Cilantro-Ginger Sauce
Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip: Accompany with bowls of simple miso soup and soba noodles tossed in toasted sesame oil for a fast, healthy meal...
Tempeh Stuffed Peppers
Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair with salad and whole-grain bread for a light, lovely dinner, or halve and serve as simple sides. Make extras to freeze for fast, easy meals...
Tempeh Curry
This curry uses tempeh instead of traditional pork...
Edamame with Cranberries, Feta, and Basil
This simple, colorful salad marries heart-healthy edamame with antioxidant-rich dried cranberries...
Spicy Miso and Pumpkin Soup
weet and spicy, this thick soup uses a white miso base for flavor and nutrition...
What's in Season: Broccoli Rabe
Also called broccoli raab, rapini, and broccoletti di rape, this nonheading vegetable has a peppery taste reminiscent of mustard greens. Choose a fresh-smelling...
Hot Stuff
Mixed Pepper Frittata, Spicy Cannellini Bean Soup, Spice-Rubbed Chicken on Wilted Spinach Salad...
Good Morning, Love
This Valentine's Day, forget roses and candy. Instead, serve your sweetie a decadent breakfast in bed. According to the American Dietetic Association,...
Good for you: Soy recipes
You gotta love soy's staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats remain the lowest of any developed...
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