Radicchio Salad
Similar to coleslaw, this fresh-tasting and colorful mix complements rich dishes, such hamburgers or omelets. Or combine with butter lettuce to mellow radicchio’s natural astringency....
Radicchio and Zucchini with Parmesan
Beautiful ruby-and-white radicchio often appears as a color accent in salads. Look for firm, deeply colored, cabbage-shaped heads with tight leaves. Radicchio’s kicky spice pairs well with other strong tastes. Enjoy this sweet-pungent dish alongside grilled lamb, beef, or chicken....
Quinoa with Mixed Vegetables
Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....
Spinach and Onion “Enchiladas”
Ready in 35 minutes. Serves 6. Prep tip: In the morning, put the package of frozen spinach in the sink to defrost....
Chiles Rellenos and Bean Casserole
Ready in 30 minutes. Serves 10. Prep tip: If you can get fresh roasted green chiles, they're an excellent choice. Serving tip: Accompany with corn tortillas or serve over rice....
Serrano-Lime Chicken Fajitas
Ready in 16 minutes. Serves 4. Serving tip: Set out bowls of salsa, sour cream, guacamole, minced scallions, and diced tomatoes to top these flavorful fajitas....
Sprouted Spelt and Seed Bread
Makes 1 loaf, about 12 slices / This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread. Sliced ahead of time, it packs well and makes good fuel for hiking and traveling ...
Mexican Food
16 MINUTES: Serrano-Lime Chicken Fajitas; 30 MINUTES: Chiles Rellenos and Bean Casserole; 35 MINUTES: Spinach and Onion “Enchiladas”...
Grains for Energy
A lot of people think of energy as a buzz — the kind you get from sports drinks, coffee, and refined carbs like sugar and white bread. But that kind of energy is short lived and often followed by the all-too-familiar crash and burn, leaving you feeling more tired than ever...
Amaranth with Chipotle and Mushrooms
Serves 8 / The first time I tried amaranth, I hated it. Then I realized that its unique earthy flavor and odd texture require specific treatment, as in this Mexican-oriented dish. I think of it as a sort of Aztec polenta...
Buckwheat and Calamari with Mango and Roasted Peppers
Serves 6. Buckwheat is very light when prepared this way, almost like a warm salad. Ingredient tips: Sriracha is a common, fiery red Thai-food condiment; Mirin is Japanese cooking wine. Look for both in the Asian food aisle...
Wild Rice Pilaf with Water Chestnuts and Pistachios
Serves 8. Low in fat, wild rice is high in protein, the amino acid lysine, and fiber. It is also a good source of potassium, phosphorus, thiamine, riboflavin, and niacin. And it's delicious...
Swiss Chard Living Soup
This raw-food soup calls for green chard, but you can use red or yellow. I eat this clean, healthy, sweet dish as a light meal by itself or with a piece of toast. ...
Love your leafy greens
You hear it from every health expert:Eat more dark leafy greens. But let's face it, one more round of steamed broccoli isn't going to convince you...
Rainbow chard
Rainbow chard's pink, orange, yellow, and red stalks are sweeter than light or white varieties. Pick a bunch with deep green, crisp leaves; the whole vegetable should smell fresh, not musty...
Organic Beef
Organic Beef Recipes under 30 minutes: Thai Beef Salad, Chipotle Burgers with Avocado Aioli, Beef Paprika with Butternut Squash...
Beef Paprika with Butternut Squash
Serves 6 / This variation on a Hungarian classic adds butternut squash for color and antioxidants. Prep tips: Buy presliced mushrooms to save time. At the end of cooking, stir in fresh spinach leaves...
Chipotle Burgers with Avocado Aioli
Serves 4 / Studded with smoky, spicy chipotle peppers, this is no ordinary burger. Ingredient tip: You'll find chipotle peppers in adobo sauce in the Mexican-food aisle; this recipe uses the sauce and peppers separately...
Thai Beef Salad
Serves 4 / Prep tip: Works great with leftover cooked steak; just toss with the marinade and heat to warm through...
Broccoli Rabe with Piri Piri
Serves 8 / This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that's great on vegetables (or meats)...
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