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Chicken and Broccoli Pasta with Spinach Pesto
Greenhouse-grown basil lends a taste of summer to this easy dish. If time permits, make the pesto ahead to deepen the flavors...
Chia-Crusted Tofu with Cauliflower Mash
Chia seeds lend tofu a crunchy crust that is packed with fiber and good fats. ...
Asparagus-Potato Curry
Edamame, widely available frozen, adds a wealth of protein and other beneficial nutrients. Chicken, shrimp, or chickpeas work too, as do frozen cauliflower, brussels sprouts, peas, and carrots. ...
Salmon Burgers with Warm Fruit Salsa
Frozen fruit and canned salmon keep this quick meal economical and no-fuss. Serve with quinoa, roasted squash, or steamed potatoes....
Tame-a-Cold Spicy Lime Soup
Here’s a quick medicinal for the onset of a cold; it’s easy to make when a soothing soup is needed...
Key Lime Gelatin
This diet-friendly but flavor-packed dessert offers light relief during a season of indulgence....
Thanksgiving makeover
Love Thanksgiving dinner but not the next morning’s groans and weight gain? This year, instead of gobbling a traditional meal weighed down with saturated fat, calories, and no-fiber carbs, tuck into a Thanksgiving feast featuring healthy twists on familiar favorites. ...
Pumpkin Pie with Walnut Crust
This delicious, press-in crust has a sandy texture similar to a graham cracker crust and the orange-scented, tofu-and-yogurt topping nicely balances the sweet pumpkin pie. ...
Mustard-Glazed Brussels Sprouts with Hazelnuts
Perfect with Herb Roasted Turkey with Foolproof Gravy and Orange-and-Spice Mashed Sweet Potatoes, brussels sprouts never tasted so good. ...
Orange-and-Spice Mashed Sweet Potatoes
An original take on the classic Thanksgiving favorite, these sweet and savory mashed potatoes will please every guest. ...
Herbed Bread and Vegetable Stuffing
Sprouted whole-grain bread will add texture and nuttiness to this flavorful, nutrient-packed stuffing. ...
Cranberry Sauce with Apple and Sage
Apple juice concentrate sweetens the cranberries naturally while adding additional fall flavor in this delicious side dish. ...
Herb Roasted Turkey with Foolproof Gravy
A savory, herb-flavored turkey covered with a light yet delightfully decadent gravy. ...
Rutabaga and Smashed Potatoes / Serves 6
A twist on classic smashed potatoes, with added vitamins A and C from the rutabaga and fiber from the potato skins. ...
Root Vegetable Salad/ Serves 6
This comfort food is good served warm or cold, served alongside or folded into an omelet...
Fabulous chicken
Recipes for Chicken with Chocolate and Herbes de Provence; Grilled Chicken Tacos with Chipotle-Avocado Salsa; Chicken Tenders with Lemon and Garlic; Chicken Breasts with Mushrooms and Scallions...
Chicken Tenders with Lemon and Garlic
This tangy lemon chicken has loads of flavor with garlic, pepper, and optional artichoke hearts. ...
Grilled Chicken Tacos with Chipotle-Avocado Salsa
Combining the cooked chicken with the salsa is an easy fix to the common taco problem of getting a bit of everything in one bite. ...
Chicken with Chocolate and Herbes de Provence
Chances are no one will guess the secret ingredient in this savory sauce: chocolate....
Cardamom-Vanilla Poached Pears with Pistachios
Topped with crème fraiche and a drizzle of syrup and served warm with chopped pistachios. ...
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