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Antioxidant-Rich Food Recipes
Spinach Salad with Eggs and Watercress Dressing
Serves 4 / Watercress is packed with antioxidants and flavor, making a healthful as well as beautiful emerald-green dressing. Combined with spinach and eggs, this is such a simple, light salad, yet it’s spectacularly delicious. ...
Mango-Pineapple-Coconut Smoothie
Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk....
Green Tea and Goji Berry Smoothie
This sunrise-colored smoothie, fortified with a small dose of caffeine, may convince you to give up coffee as your morning beverage....
Walnut Brownie Energy Bites
Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. ...
Black Kale Gratin
Serves 8–10 / This comfort food can be made ahead or even frozen. It’s loaded with iron and antioxidants...
Arame Salad with Seared Tofu and Red Peppers
Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer...
Mexican Chocolate Pudding
Serves 4 / Ingredient tips: In my experience, Mori Nu silken firm tofu works best for this recipe. You'll find unsweetened, antioxidant-rich cacao nibs in bulk bins and baking aisles; they add a nice crunch. Serving tip: You might want to top this with fresh raspberries...
Avocado and White Bean Salad with Feta Cheese
Avocado and White Bean Salad with Feta Cheese September, 2007 Serves 4 / Antioxidant-rich arugula provides a peppery backdrop for rich, creamy avocado...
Melon and Berry Salad
Melon and Berry Salad July, 2007 Serves 4 / This simple, colorful, and kid-friendly dish bursts with antioxidant-rich fruits. Serving tip: For a fun presentation,...
Roasted Butternut Squash with Goji Berries
Roasted Butternut Squash with Goji Berries February, 2007 Serves 6-8 / This simple side dish, loaded with antioxidants, features chewy, sweet goji berries...
Tea Sesame Noodle Salad
Tea Sesame Noodle Salad October, 2006 Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle...
Chunky Gazpacho
Chunky Gazpacho June, 2006 Serves 46 / This soup provides loads of vitamin C, antioxidants, and fluidsplus it tastes great. Cilantro is an excellent detoxifier;...
Oat and Fig Squares
Oat and Fig Squares February, 2006 Makes 16 / Figs are rich in antioxidants, but in processed cookies they are commonly smothered in refined flour and...
Black Olive-Sweet Potato Hummus
Black Olive-Sweet Potato Hummus February, 2006 Makes about 2 cups / Sweet potato adds a creamy richness and a dose of healthy antioxidants to this unusual...
Citrus Cocoa-Nib Salad
Citrus Cocoa-Nib Salad January, 2006 Serves 6 / Antioxidant-rich cocoa nibscrushed, roasted cocoa beansare available in natural foods stores and specialty...
Cranberry-Orange Relish with Vermouth-Baked Chicken
Cranberry-Orange Relish with Vermouth-Baked Chicken November, 2005 Serves 4 / This fresh-tasting and antioxidant-packed relish makes a wonderful accompaniment...
Cinnamon-Walnut Baked Apples
Cinnamon-Walnut Baked Apples October, 2005 Serves 6 / Meringue-coated baked apples filled with healthy-fat walnuts and antioxidant-rich cranberries give...
Apple-Cherry Crisp
Apple-Cherry Crisp July, 2005 Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain nutrients may be able to help. Quercetin,...
