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Thanksgiving makeoverLove Thanksgiving dinner but not the next morning’s groans and weight gain? This year, instead of gobbling a traditional meal weighed down with saturated fat, calories, and no-fiber carbs, tuck into a Thanksgiving feast featuring healthy twists on familiar favorites. ... What's In Season?PearsWith smooth, buttery flesh and flowery flavor, the pear excels in taste and versatility. ... 
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Recipe SearchSpecial Diet Search:Latest RecipesChicken and Broccoli Pasta with Spinach PestoGreenhouse-grown basil lends a taste of summer to this easy dish. If time permits, make the pesto ahead to deepen the flavors... Chia-Crusted Tofu with Cauliflower MashChia seeds lend tofu a crunchy crust that is packed with fiber and good fats. ... Asparagus-Potato CurryEdamame, widely available frozen, adds a wealth of protein and other beneficial nutrients. Chicken, shrimp, or chickpeas work too, as do frozen cauliflower, brussels sprouts, peas, and carrots. ... Salmon Burgers with Warm Fruit SalsaFrozen fruit and canned salmon keep this quick meal economical and no-fuss. Serve with quinoa, roasted squash, or steamed potatoes.... Tame-a-Cold Spicy Lime SoupHere’s a quick medicinal for the onset of a cold; it’s easy to make when a soothing soup is needed... Key Lime GelatinThis diet-friendly but flavor-packed dessert offers light relief during a season of indulgence.... Thanksgiving makeoverLove Thanksgiving dinner but not the next morning’s groans and weight gain? This year, instead of gobbling a traditional meal weighed down with saturated fat, calories, and no-fiber carbs, tuck into a Thanksgiving feast featuring healthy twists on familiar favorites. ... Pumpkin Pie with Walnut CrustThis delicious, press-in crust has a sandy texture similar to a graham cracker crust and the orange-scented, tofu-and-yogurt topping nicely balances the sweet pumpkin pie. ... Mustard-Glazed Brussels Sprouts with HazelnutsPerfect with Herb Roasted Turkey with Foolproof Gravy and Orange-and-Spice Mashed Sweet Potatoes, brussels sprouts never tasted so good. ... Orange-and-Spice Mashed Sweet PotatoesAn original take on the classic Thanksgiving favorite, these sweet and savory mashed potatoes will please every guest. ... |
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