Grains cooking chart
1 cup |
Liquid |
Heat |
Yield |
Amaranth |
2 cups, plus 1/4 teaspoon salt |
Boil, reduce heat, cover, cook 20 minutes |
2 1/2 cups |
|
Brown rice |
2 cups, plus 1/2 teaspoon salt |
Boil, reduce heat, cover, cook 45-50 minutes |
3 cups |
|
Buckwheat |
2 cups, plus 1/4 teaspoon salt |
Boil, reduce heat, cover, cook 15-20 minutes |
3 cups |
|
Bulgur |
2 1/2 cups, plus 1/2 teaspoon salt |
Cover with boiling water and salt. Cover, let sit 20-30 minutes |
3 cups |
|
Quinoa (rinse well) |
1 1/2 cups, plus 1/2 teaspoon salt |
Boil, reduce heat, cover, cook 15 minutes |
3 1/2 cups |
|
Wild rice (rinse well) |
3 1/2 cups, plus 1 teaspoon salt |
Boil, reduce heat, cover, simmer 45 minutes; pour off excess liquid |
3 cups
--A.R. |
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