Combine some or all of these ingredients for a nutrient-rich feast. Arugula, for instance, contains indoles that deactivate cancer-causing agents. Saponins in asparagus, lycopene in tomatoes and sulfurane in broccoli sprouts also fight cancer. Walnuts are packed with heart disease-fighting omega-3 fats and ellagic acid. And seaweed is a great source of hormone-supportive lignans.

1 bunch arugula
1 bunch leafy greens
5 spears asparagus
1/2 avocado
1/3 cup broccoli sprouts
1/4 cup pomegranate seeds
1 tomato, chopped
1 red bell pepper, sliced
1/3 cup walnuts
1/4 cup seaweed

Flaxseed Oil and Lemon Dressing Makes about 1 cup. Add 1 or 2 tablespoons of this dressing to a serving of steamed rice, salad or vegetables.

1/3 bunch fresh basil, or 2 heaping teaspoons, dried
2 cloves garlic
1/2 cup lemon juice
1/4 cup olive oil
1/4 cup flaxseed oil
Dash tamari or liquid amino acids
1 teaspoon pure maple syrup
1/4 cup water

1. Wash and dry basil, and peel garlic. Chop basil and garlic and combine in a blender. Add remaining ingredients and blend to a creamy consistency.

Nutrition Facts Per Serving: Calories: 27 calories % fat calories: 87 Fat: 3g Saturated Fat: 0g Cholesterol: 0mg Carbohydrate: 1g Protein: 0g