Beyoncé, Gwyneth, Oprah … what celebrity hasn’t popularized a get-it-done-now detox plan? Lose a little weight, gain energy, reduce your toxic load—sounds great, right? But are restrictive detox regimens really the answer? There are other—gentler—ways to detox your system. Check out our guide to do-it-yourself detox programs, everyday detox strategies, and delicious detox recipes. Go ahead—lighten up!
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HOW TO DETOX
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The liver is the major player when it comes to eliminating toxic material our bodies are exposed to externally and internally, every day. And because a weakened cleansing system can result in fatigue, constipation, multiple food sensitivities, mood swings, and even chronic disease, cleansing the liver is of utmost importance to maintaining good health. Learn more about how to detox safely and effectively in these articles. |
DETOX FOODS
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In general, focus on eating foods with a high fluid content, such as fresh fruits and vegetables. Eat simple foods, eliminate sweets, and avoid fried foods, which are hard on your liver. Learn more about specific foods for by clicking on these articles. |
HERBS AND SUPPLEMENTS FOR DETOX
Look for some or all of these herbs in prepackaged liver formulas available at natural products stores, says Brenda Watson, CNC, a digestive-health expert in Dunedin, Florida, and author of The Detox Strategy.
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Artichoke leaf Dandelion root |
Green tea Milk thistle seed |
Turmeric root |
DETOX RECIPES
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