"Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin," Chatlani advises. Follow these dietary guidelines to keep your skin radiant.

VATA

Add more:
Cinnamon
Eggplant (cooked)
Eggs
Lentils
Oatmeal with soy milk

Avoid:
Anything cold
Anything raw
Broccoli
Chips
Onions
Popcorn

PITTA

Add more:
Aloe juice
Cucumber
Lentils
Oatmeal with soy milk

Avoid:
Anything fermented (such as alcohol or vinegar)
Anything spicy
Citrus
Garlic
Onion
Seafood
Tomatoes

KAPHA

Add more:
Brothy soups
Ginger
Oatmeal (made with water only)
Spicy food
Warm food

Avoid:
Anything fried
Dairy
Red meat
Refined flour
Refined sugar
Seafood