Let your inner beauty shine 

Although its healthy to be concerned with how we look and to take care of our bodies, it is much too easy to become obsessed about appearance. To find...

Dealing with loss through yoga 

After a great loss, there is only so much that we are able to feel or process initially, says Kent Lindemer, an Ashtanga yoga instructor at Richard Freemans...

Skin SOS 

It happens every winter. As soon as the temps dip, your skin dries, flakes, itches, and cracks. Why? First, the air temperature is cold, so less blood...

10 Great Lotions To Try 

for elbows and knees Kiss My Face Obsessively Filthy Rich Organic Tropical Butter Body Lotion covers the market on butters with cocoa, shea, and mango....

5 oils for winter wellness 

Essential Oil What It Does Recommended Use Precautions Bergamot(Citrus bergamia) Soothes stress and depression; increases appetite. Inhale or use in a...

Lip Service 

Bryce Edmonds---> Like the sun on a hazy summer day, winters bluster can chap your lips, maybe without you knowing it. Natural lip balm should be an essential...

Mobile props 

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu ball Bosu (which stands for both...

Workout tunes the experts swear by 

Charles Emery, PhD, associate professor of psychology at Ohio State University and lead author of the Heart & Lung study works out to contemporary vocalists...

Soothing spas in your area 

PacificSpa: Sun Mountain Lodge Location: Winthrop, Washington (200 miles from Seattle)Activities: Cross-country skiing, ice skating, sleigh rides, horseback...

4 alternative spa treatments at El Monte Sagrado 

Life-reading massageA full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive insights on your lifes destiny. Raindrop...

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