Varicose veins, stretch marks, and cellulite oh my!
We all have themthose pesky beauty problems we've managed to keep under cover all winter, only to have them reveal themselves again when it's time to...
Revamp your wake-up routine
If your morning routine consists of grabbing a cup of joe as you run out the door, you're not giving your body or mind a chance to transition between...
Beauty essentials
Think supple skin and hair come in a bottle? You may be rightbut not necessarily from the ones in your bathroom. Essential fatty acids (EFAs) are among...
My lower back hurts. What can I do?
Medical doctorLower back pain is a very common problemeven in young, healthy men and women. It may be a chronic problem lasting years or an acute episode...
Q&A
Q. Can natural remedies and supplements help heal sprains? A. Sprainsinjuries to ligaments, tendons, or other connective tissuedo respond well to a number...
5 steps to radiant summer beauty
Nourish your face No other part of the body gets as much exposure to the elements, so now is the time for extra pampering. Pure vitamin E oil or aloe...
Banish breakouts
As an adolescent, I somehow managed to elude those pesky pimples that plagued most of my high school classmates. Even as a 20-something stressing over...
A wellness spa retreat
Not long ago, I stashed my daughter with our relatives in Seattle and spent a couple of days savoring a rare dose of solitude just downtown at the Fairmont...
Q&A
Q. Which are the best natural remedies for treating rosacea? A. Rosacea is an ongoing skin problem that causes redness, swelling, and acnelike bumps on...
Herbs and supplements for clear skin
Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties....
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