Q&A
Q. Is reflexology just for sore feet? A. Reflexology can certainly help revive tired feet, but it is more often used for its gentle therapeutic effects...
5 feel-great beauty tips
1. Revive your feet Been on your dogs all day? Try this healing foot bath. Fill a pan big enough for both feet with hot water. Add a few drops of a relaxing...
Perk up your personal care
Would you take out your kidneys, if you could, and slather them with chemicals every day? Not likely, but most people do that to their skinthe body's...
Baby me
Baby face. Supple skin and soft hair come so naturally to little ones. But these prized features actually require extra care, because a newborn's skin...
Q&A
Q. Which natural hair-care ingredients can help replenish dry, sun-damaged locks? A. A summer full of sun, wind, pool chemicals, and salt water can certainly...
Beauty products go paraben free
Seen a little label on your face cream lately that says "paraben free"? Parabens are a preservative and antimicrobial agent used in cosmetics and virtually...
Wise words
A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike's first sponsored yoga athlete...
Build an all-natural first aid kit
Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a topical cream to banged-up body parts...
Q&A
Q. Can supplements help muscles recover after exercise? A. Forget the outdated saying, "No pain, no gain." A growing body of evidence indicates that the...
Skin soothers
Witch hazel (Hamamelis virginiana) What it is: A popular, inexpensive, traditional home remedy for sunburn, oily skin, and hemorrhoids. The pungent, clear...
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